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Things Women on Menses can do in Ramadan


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10 things a Women on Menses can do in Ramadan


Almighty Allah has made it easy for a women in Ramadan during her menses for she is still able to get the same rewards as men. 


The good deed accounts don't stop when a women is menstruating for the angels are continuing writing down good deeds as long as a women is doing good actions in order to please Allah. 



The following are 10 good deeds a women can do whilst on her menses during Ramadan and throughout the whole year:



1. Listen to Qur'an recitation:


Listening to recitation is the perfume of the souls, the calmer of hearts, and the food of the spirit. Is is one of the most important psychological medicines. It is a source of pleasure, even to some animals – and pleasure in moderation purifies inner energy, enhances the functioning of the faculties, slows down senile decay by driving out its diseases, improves the complexion, and refreshes the entire body. Pleasure in excess, on the other hand, makes the illnesses of the body grow worse.


Abu Nu’aim states, in his Tib an-Nabbi, that the Prophet (Sallallahu Alaihi Wasallam) said that the benefits of listening to recitation are increased when it is understood – that is, when its meaning is understood. 


Allah Himself says:so give good news to My slaves, those who listen to the word and then follow the best of it(Qur’an: 39.17-18) 


Source: As-Suyuti’s Medicine of the Prophet (Sallallahu Alaihi Wasallam)



2. Read the tafseer and meanings of the Qur'an:


To reflect upon the verses of Allaah is a form of worship; it is something that will draw one close to Allah, Most High. 


Allaah, Most High, Says in the Quran (what means): "Then do they not reflect upon the Quran? If it had been from [any] other than Allaah, they would have found within it much contradiction." [Quran: 4:82]


We should try to understand the Qur'an: 


Ibn Kathir says regarding tafsir of [soorah al-A'raf (7): 179]: The similitude of the one, who memorizes the Qur'an but does not act in accordance to it, is like a donkey, which carries a load of books, but does not understand!


We should read and study the deeper meanings of the Qur'an and act upon everything we read as this is what the Sahaaba did. Some of the Sahaaba took a very long time finishing the Qur'an because they wanted to implement everything they read before moving on to the rest of the Qur'an.



3. Dhikr of Allah: 


A woman on her menses can do excessive dhikr night and day. We will all have utter regret for each second wasted without remembering Allah:


Mu`adh Ibn Jabal (RA) said that the Prophet (Sallallahu Alaihi Wasallam) said: "The People of Paradise will not regret anything except one thing alone: the hour that passed them by in which they made no remembrance of Allah." Narrated Bayhaqi in Shu`ab al-iman (1:392 #512-513)


The highest rank in Jannah are for those who remembered Allah the most:


Abu Sa`id (RA) narrates the Prophet (Sallallahu Alaihi Wasallam) was asked, "Which of the servants of Allah is best in rank before Allah on the Day of resurrection?" He said: "The ones who remember him much."I said: "O Messenger of Allah, what about the fighter in the way of Allah?" He answered: "Even if he strikes the unbelievers and mushrikin with his sword until it broke, and becomes red with their blood, truly those who do Dhikr are better than him in rank." (Ahmad, Tirmidhi, & Bayhaqi)


Therefore we should remember Allah as much as we can & glorify him night & day, not just in Ramadan but until our very last breath. What better time to start remembering Allah more than in this most blessed month. 


So we should set ourselves daily targets of doing as much Dhikr as we can. We can remember & glorify Allah whatever we are doing throughout the day. At work, whilst cooking, shopping & even whilst relaxing. We should remember Allah in our heart's & not just by our tongues. We should also contemplate over his magnificence & his creations & imagine him in front of us as we glorify & remember him. 



The following are 10 Dhikr, supported by Hadith that we can recite throughout the day & night in Ramadan until our last breath: 



Note: We should try & aim to recite each of these 10 Dhikr a 100 times each which makes a total of 1000 a day minimum.


1. Allahumma innaka 'afuwwun tuhibbul 'afwa fa'fu 'annee - Recite this abundantly during the last ten nights of Ramadan.


2. Subhaanallah


3. Alhamdulillah


4. Allahu Akbar


5. Laa ilaaha illallah




7. Asthaghfirullah-halladhee Laa ilaaha illa-huwal Hayyul Qayyuumu Wa athoobu Ilay


Or short version: Asthaghfirullah






9. Subhāna-llāhi, wa-l-hamdu li-llāhi, wa lā ilāha illā-llāhu, wa-llāhu akbar. Wa lā hawla wa lā quwwata illā bi-llāhi-l-aliyyi-l-azīm


10. Lā ilāha illā-llāhu waḥdahu lā sharīka lahu lahu-l-mulku wa lahu-l-ḥamdu yuhyi wa yumītu wa huwa ḥayyu-llā yamūtu abadan abada, ḏū-l-jalāli wa-l-ikrām, biyadihi-l-khayr, wa huwa alā kulli Shay-in qadīr


Or the shortened version:


Laa ilaaha illal-laahu wahdahu laa shareeka lahu, lahul-mulku wa lahul-hamdu wa huwa ‘alaa kulli shay-in qadeer


We should also recite much of durood e Ibrahim which is the durood that is recited towards the end of Salaah. 


Or the shortest durood is: Sallallahu Alayhi Wasallim



4. Dua & Repentance:


A woman in her menses can make excessive Dua to Allah night and day. 


Almighty Allah says in the Qur'an: "When my servants ask you concerning me, (tell them) I am indeed close (to them). I listen to the prayer of every suppliant when he calls on me." [2:186]


The place of Dua is so high in front of Allah, that the Prophet (Sallallahu Alayhi Wasallim) has said: "Nothing is more honourable to Allah the Most High than Dua." [sahih al-Jami` no.5268].


Allah loves repentance & loves those who turn to him in sincere repentance: 


Truly Allah loves those who turn [to Him] in repentance... (Qur'an 2:222)


Many of us rush our Dua’s & quite often our hearts are not present whilst we are making dua to Allah. That is why we lose out on much of the benefits & blessings of Dua. Therefore we should not let our minds wonder whilst in Dua & we should concentrate more, making sure our hearts are present whilst asking of Allah. Whilst we are in dua we should imagine Almighty Allah in front of us & so we should humble ourselves in front of him in a state of meekness & humility. 


It may also help if we made a list of what we want to ask Allah during our dua’s. We can then refer to this list as a reminder so that we can cover everything we need to ask him, which may help in making our Dua’s longer & more sincere. This is because we will not always remember everything we want to ask Allah unless we note it down & refer back to it when we need to.


The times when Dua's are most accepted during Ramadan are: 


1. The third portion of the night shortly before sehri ends. 2. Whilst fasting. 3. Between Asr & Maghrib. 4. Just before fast opens. 5. On Jumma before & after khutba. 6. Between Adhan & Iqamah. 7. Whilst raining. 8. After Qur'an recitation. 9. The Night of Qadr 


Let us not be of those who pass by Ramadan without gaining any forgiveness:


Rasullullah (sallahu’ ‘alaihi wasallam) said: ...the angel Jibra’il appeared before me and said: Destruction to him who found the blessed month of Ramadan and let it pass by without gaining forgiveness...’ Upon that I said: ‘Amin.’ (Al-Bukhari, Al-Tabrani)


We should ask of Allah to accept all of our good deeds & efforts throughout Ramadan & be hopeful that Allah will accept it from us. We should also have FULL hope that Allah will accept our Dua’s if not in this world then in the hereafter. We should accept his decree for he knows best in all matters.


Narrated ‘Ubaadah that the Messenger of Allah said, “Whoever seeks forgiveness for the believing men and believing women, Allah will write for him a good deed for EACH believing man and believing woman.” (Tabarrani) 


Subhanallah this deed can be done in EVERY dua and can you imagine how many rewards can be gained for each and every Muslim you make dua for from Adam alayhis 'salam until now and the last Muslim on earth. This is the easiest way to earn rewards that go into the billions and the more you make these dua's then the more your good deed account wil get filled!


Every night in the last ten nights the following dua should be recited abundantly:


Aisha, may Allah be pleased with her, said: I asked the Messenger of Allah (Salallahu Alayhi Wasallim): 'O Messenger of Allah, if I know what night is the night of Qadr, what should I say during it?' He said: 'Say: 


"Allahumma innaka 'afuwwun tuhibbul 'afwa fa'fu 'annee" 


O Allah, You are pardoning and You love to pardon, so pardon me.' " (Ahmad, Ibn Majah, and Tirmidhi).



5. Learning Islamic knolwedge: 


A woman in her menses can learn Islamic knowledge as much as she can through books, online, teachers etc


"Allah will exalt those who believe among you, and those who have been granted knowledge to high ranks."



"Seeking knowledge is obligatory upon every Muslim (male and female)." (Hadith)




Allah (Most Exalted is He), Who created us and gave us sustenance, has also given us guidance. He said:


"Verily We have created man into toil and struggle… Have We not made for him a pair of eyes; and a tongue, and a pair of lips; and shown him the two ways (obedience and disobedience)?"

(Qur'an, Al-Balad 90:4-10)


After providing us with the capability to contemplate, think and differentiate between things, He instructed us to know Him, to know his Prophets and to know His Deen, Islam. He said:


"So know that there is no god save Allah, ask forgiveness for your sins and for the believing men and the believing women. Allah knows well your moving and your place of rest."

(Qur'an, Muhammad 47:19)


This verse shows the importance of knowledge and the virtues that Allah has given to it. It also shows that knowledge comes before deeds, since Allah instructed His Prophet to know that He is One and the only One worthy of worship. After that, He commanded him to ask forgiveness for himself, his family and for his Ummah.


If Muslims truly realise the importance Islam places on knowledge and its virtues, they will definitely be keen to learn and teach others. They would start with themselves and their families; then their neighbours and the community at large. 



6. Serving your parents: 


A man once asked the Prophet Muhammad (Salallahu Alayhi Wasallim):


"'Should I join the jihad?' He asked, 'Do you have parents?' The man said, 'Yes!' The Prophet (Salallahu Alayhi Wasallim) said, 'Then strive by serving them!'" (Sahih Al-Bukhari, No. 5972) 


Therefore serving one's parents is even better than jihad so serve your parents as much as you can and gain rewards you can NEVER imagine!


Treating your parents the best:


To be obedient and to show kindness to parents has been enjoined in the Holy Quran in such a manner as to say that among the noble deeds, to obey parents, treat them respectfully and to show kindness to them is next to worshipping Almighty Allah. 


The Quran says, "Your Lord has decreed that you worship none but Him, and that you be kind to parents. Whether one or both of them attain old age in thy life, say not to them a word of contempt, nor repel them, but address them in terms of honour." - Surah Al Isra (17:23).


The Prophet (Sallallahu Alaihi wasallam) said:“What a loss is for him! What a loss is for him! What a loss is for him!” Someone asked: “Who, O Allah's Messenger?” He replied: “He whose parents reach old age, either one or both of them, and he does not use their presence (by being good to them, etc.) to cause him to enter Paradise.” (Muslim)



Abdullah bin Mas'ood (RA), observed: "I asked Allah's Messenger (Sallallahu Alaihi wasallam) which deed was the best." He replied: 'The Prayer at its appointed hour.' I (again) asked: "Then what?" He replied: 'Kindness to the parents.'... (Sahih Muslim: 120)


So a woman in her menses should do what she can to serve her parents in anyway that she can like for eg clean the house so that her parents do less, attend to their every need etc. Surely she will be pleasing Allah so much and gaining unimaginable rewards!



7. Giving dawah: 


"And who is better in speech than he who invites to Allah and does righteous deeds, and says: 'I am one of the Muslims.'"[al-Qur'aan, Fussilat(41):33] 


A woman on her menses can give dawah to other sisters and non Muslims. We should spend our lives inviting others towards Allah whether they are Muslim or non Muslim.


"Let there arise out of you a band of people inviting to all that is good, enjoining what is right and forbidding what is wrong. They are prosperous ones." (3.104)


We should not argue with them or use a harsh manner but use wisdom, tact and the best approach possible:


Invite to the way of your Lord with wisdom and beautiful preaching and argue with them in ways that are best and most gracious. (16:125) 


We should enjoin good and forbid evil for it is a duty upon us:


The Prophet (Sallallahu alaihi wasallam) said: ‘Indeed, by Allah, you either enjoin good and forbid evil and catch hold of the oppressor and persuade him to act justly and stick to the truth, or, Allah will involve the hearts of some of you with the hearts of others and will curse you as he had cursed them’ (At-Tirmidhi)


Whatever beneficial knowledge we have we should convey it unto others so that they may also benefit from it:


Zaid b. Thabit (RA) narrated the Prophet(Sallallahu Alaihi wasallam) said: "May Allah cause to have freshness and brilliance the man who hears what I say and keeps it in mind, then convey it to others. (Ahmad, 5-183) 


We should know that any good action another does because of some beneficial knowledge we have shared then we will also have a share of it:


"Whoever guides [another] to a good deed will get a reward similar to the one who performs it." (Sahih Muslim)


So she can give dawah by text, e mail, direct or indirect



8. Best Manners, Character & Conduct:


A woman on her menses should show the best manners, character and conduct in this blessed month and throughout her life. She should strive to be of those with the best of characters and manners as that is what will elevate us in the hereafter:


Rasulallah (Sallallahu Alahi wasallam) used to say: The best amongst you are those who have the best manners and character. (Related by al-Bukhari)


Rasulullah (Sallallahu Alaihi wasallam) said: There is none heavier in the scales of the Hereafter than good character, (Hadith narrated by al-Tirmidhi and Abu Dawud). 


Subhanallah so if we show good character outside of Ramadan then it is of the heaviest on the scales but can you imagine the rewards of good character in Ramadan?


The Prophet (Sallallahu Alaihi Wasallam) said: "The best loved by me and the nearest to me on the seats on the Day of Resurrection are those who have the best manners and conduct amongst you, who are intimate, are on good terms with others and are humble, and the most hated by me and who will be on the furthest seats from me are those who are talkative and arrogant." (Tirmidhi)


So let us strive to perfect our manners, character and conduct and know that these good deeds will be of the heaviest on the scales and will enable us to reach the highest ranks of Jannah



9. Charity: 


A women in her menses should spend in the way of Allah as much as she can for charity extinguishes sins save one from the fire:


The Prophet (Sallallahu Alaihi wasallam) said: “Charity wipes out sins as water extinguishes fire.” (Tirmidhi)


Charity should be paid secretly:


The Prophet (Sallallahu Alaihi wasallam) said: “Righteous deeds protect a person from an evil end; a charity spent in secret extinguishes Allah’s wrath; and maintaining good ties of kinship increases ones lifespan.” (Tabaraani)


Removing harmful objects from people’s way is also a charity:


The Prophet (Sallallahu Alaihi wasallam) said:“I saw a man enjoying himself in Paradise (simply) because he removed from a road a tree that used to harm people.”(Muslim)


Providing for ones family is a charity:


The Prophet (Sallallahu Alaihi wasallam) said:“If a man provides for his family hoping for the reward, it will be counted as charity for him.”(Bukhari & Muslim)


She can involve herself in charity work in her local community or for a charity organisation. She can do various projects to raise money and awareness for good cauises.



10. Serve and obey Husband:


It is obligatory on all Muslim woman to obey their husbands in all matters of good. She is promised Paradise for fulfilling her obligations unto her husband.


Abu Hurairah reported that Allaah’s Messenger (sallallaahu alayhi wa sallam) said: 


“If a woman prays her five (daily) prayers and keeps her private parts chaste and obeys her husband, she will enter Paradise from any of the doors of Paradise she wishes.” [ibn Hibbaan] 


So whether a woman is on her menses or not she should do her utmost this Ramadan and for the rest of her life to serve and obey her husband in the best manner possible for the pleasure of Allaha and in doing so she will not only be pleasing Allah but she will gain unimaginable rewards





Therefore a woman on her menses must never feel that she is not able to gain the blessings and reward of the month of Ramadan. There is NOTHING stopping her from gaining IMMENSE rewards equal to that of a man. All that is required from her is effort, the right good intentions and sincerety in her actions.


May Allah enable us to gain he best of this month. Ameen


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Worship in Ramadan For a Menstruating Woman 


(this article can also be read here on Islamicteachings.org)


Answered by Ustadha Naielah Ackbarali 

Question: If a sister is unable to fast the last 10 days of Ramadan, what are somethings she is permissible to do since those last ten 10 are sacred? 


Assalamu alaykum 
Ramadan Mubarak. 

AlhamduLlilah, it’s very inspiring to hear that sisters are concerned about continuing acts of worship during their menstrual cycles. 

Menstruation Is Not A Punishment 

The Prophet (Allah bless him and give him peace) said about menstruation, “Verily this is a matter Allah has written upon the girls of Prophet Adam (Allah bless him)…” [bukhari] 

Those who claim that menstruation is like a punishment because one cannot perform acts of worship are severely mistaken. On the contrary, there are many forms of worship that a woman can do while menstruating aside from what is legally prohibited. 

Allah says in the Quran, “He who obeyeth Allah and His messenger, and feareth Allah, and keepeth duty (unto Him): such indeed are the victorious.” [Nur: 52] 

Allah Most High has commanded menstruating women and women in a state of lochia (post-natal bleeding) to refrain from the ritual prayer and ritual fasting. Thus, if a menstruating woman fulfills this command with the intention to submit to Allah’s order, she is actually worshipping Allah the entire time that she refrains from the ritual prayer and ritual fasting. As one of my teachers in Damascus said, “Her praying while pure is worship (ibada) and her refraining from prayer while menstruating is worship. All of it is worship” 

Therefore, there’s nothing dreadful or awful about menstruation or lochia (post-natal bleeding), rather it is a person’s attitude towards it. 

Suggested Acts of Worship During Menstruation in Ramadan 

These suggestions are not specific to the last ten nights of Ramadan but to the month in general. Furthermore, they also apply to women in a state of lochia (post-natal bleeding). 

1. Listen to the Quran 

“The month of Ramadan in which was revealed the Qur’an, a guidance for mankind, and clear proofs of the guidance, and the Criterion (of right and wrong).” [baqara: 185] 

She should listen to the Quran as much as possible, while simultaneously pondering about its deep meanings. She should cry when she hears about the eternal punishment, hoping that Allah will save her from its blazing flames. She should feel happiness and joy when hearing about the bounties of Paradise and desire that Allah will make her of those that will be honored to experience its bliss. If she cannot cry, then she should force herself to cry, allowing her entire soul to express its complete pleasure of being from those who follow the truth and are rightly guided. 

In the Hanafi madhhab, it is prohibited to actually touch the mushaf (bound Arabic Quran), including its insides, its page margins and its cover (if it is attached to the mushaf). It is also prohibited to recite the Quran, which means to move one’s lips while producing sound. [ibn Abidin, Radd al-Muhtar] It is sinful to touch a translation or a tafsir of the Quran while menstruating. 

It is permissible to read the Arabic script or its translation with her eyes, such as on a computer screen or other electronic devices. [ibn Abidin, Manhal al-Waridin] She can also read the Quran in her heart. 

2. Make Much Remembrance (Dhikr) of Allah 

“…and men who remember Allah much and women who remember – Allah hath prepared for them forgiveness and a vast reward.” [The Confederates: 35] 

She should use every free moment to exalt the Lord of the Worlds. There are many related dhikrs that a woman can recite. She should buy a supplication (dua) book and recite its invocations as it will strengthen her relationship with her Lord and draw her nearer to Him with each word uttered. 

If the invocations include Quranic verses that contain the meanings of supplication, praise, remembrance, or protection, it is permissible to say these during a state of menstruation upon the condition that it is read with this intention. [shurunbulali, Maraqi al-Falah; Tahtawi, Hashiyyat al-Tahtawi] Some examples are reading Surat al-Ikhlas, Surat al-Falaq, Surat al-Nas, Surat al-Fatiha, and Ayat al-Kursi with the intention of supplication, not reciting the Quran. 

In the Hanafi madhhab, it is an overall recommendation that a menstruating woman make ablution (wudu) for each prayer time, sit in her usual place of worship, and make dhikr for the time it takes for her to normally pray so that she does not lose her habit of worship while in this state. [ibn Abidin, Manhal al-Waridin] 

3. Send Blessings on the Prophet (Allah bless him and give him peace) 

Allah says in the Quran, “Lo! Allah and His angels shower blessings on the Prophet. O ye who believe! Ask blessings on him and salute him with a worthy salutation.” [The Confederates: 56] 

She seeks the tremendous benefit of sending blessings and praise (salawat) upon the Prophet (Allah bless him and give him peace) because it is an act that increases her love for him (Allah bless him and give him peace). She reflects upon his nature and expresses her gratitude to Allah for sending mankind such a wonderful example of mercy and piety. She longs to meet him and to drink from his pond (hawd) on the Day of Judgment. She intends to follow him and emulate his character (Allah bless him and give him peace). 

4. Give Generously In Charity 

The Prophet (Allah bless him and give him peace) said, “The best charity is that given in Ramadan.” [al-Tirmidhi] 

She should reach into her pocket and give whatever she can without hesitation. She longs to give to those in need, and she thanks Allah for bestowing upon her the financial ability to help others. She refrains from praising herself for the charity she offers but rather, she donates her wealth out of pure submission to the Divine. 

5. Be Kind to Others, Including Spouses & Family Members 

The Companion Salman al-Farasi related that the Prophet (Allah bless him and give him peace) said about Ramadan in a sermon given on the last day of Sha’ban, “…It is a month of patience and the reward of patience is Paradise…” [sahih ibn Khuzayma; Sayuti, al-Jami’ al-Kabir; Bayhaqi, Shu`ab al-Iman] 

She uses this time to rebuild and mend any broken relationships. She showers her loved ones with words and acts of gentleness, compassion, consideration, patience, and love. She doesn’t use her menstruation as an ‘excuse’ to wrong others and resort to bad temper. She forgives those that have mistreated or offended her. She prays that Allah will forgive her if she wronged others. She keeps the company of the righteous and those who will increase her in piety. 

6. Make Dua for the Ummah 

The Prophet (Allah bless him and give him peace) said about Ramadan, “Verily, Allah frees people (from the Hellfire) in every day and every night and for each Muslim among them is a supplication which will be answered.” [Ahmad] 

She supplicates for the entire ummah—praying for their forgiveness, their well-being, and Allah’s mercy upon them. She can say a dua related by the scholar al-Khurkhi: 

Allahumma Aslih Ummat Muhammad. Allahumma Farrij ‘an Ummat Muhammad. Allahumma Irham Ummat Muhammad 

“O Allah, improve the community of Muhammad. O Allah, relieve the community of Muhammad. O Allah, have mercy on the community of Muhammad.” 

[al-Asbahani, Riyada al-Abdan] 

7. Make Much Repentance 

The Companion Salman al-Farasi related that the Prophet (Allah bless him and give him peace) said about Ramadan in a sermon given on the last day of Sha’ban, “…It is a month (in which) the first of it is mercy, and the middle of it is forgiveness, and the last of it is pardon from the Fire…” [sahih ibn Khuzayma; Sayuti, al-Jami’ al-Kabir; Bayhaqi, Shi’b al-Iman] 

She asks Allah to pardon her, cover her sins, and save her from the Hell-fire. She begs for forgiveness and realizes her absolute neediness to His mercy. She wakes up in the middle of the night, even though she is menstruating, and repents in a time when Allah promises to forgive. 

8. Feed Fasting People 

The Prophet (Allah bless him and give him peace) also said in the aforementioned sermon, “…Whoever feeds a fasting person in (the month of Ramadan), for him is the forgiveness of his sins and freeing his neck from the Fire…” [sahih ibn Khuzayma; Sayuti, al-Jami’ al-Kabir; Bayhaqi, Shi’b al-Iman] 

She hosts her relatives, friends or community members for iftar. She tries to accommodate her guests in the best manner possible but avoids excessiveness. She realizes that feeding fasting people is an act of worship and it is not an opportunity to seek compliments for her cooking and hospitality. 

9. Show Allah Goodness 

The Messenger of Allah (Allah bless him and give him peace) said, “Ramadan has come to you. (It is) a month of blessing, in which Allah covers you with blessing, for He sends down Mercy, decreases sins and answers prayers. In it, Allah looks at your competition (in good deeds), and boasts about you to His angels. So show Allah goodness from yourselves, for the unfortunate one is he who is deprived in (this month) of the mercy of Allah.” [Tabarani] 

She utilizes her free time to help and assist others with their needs. She is a means for them to achieve benefit in this great month. She wakes her family up to perform worship in the night and encourages them to do extra works of obedience. She sacrifices her own time to volunteer at her Islamic community center or local charities. She helps babysit a mother’s child so that the mother can attend tarawih. She does whatever she can to aid the believers in completing the good with excellence. 

She avoids looking at and listening to what is unlawful. Instead, she directs her eyes, ears, and spirit to that which is advantageous for her Hereafter. She attends classes, webinars, and lectures given by recognized scholars in an effort to surround herself with people of sound religion. She seeks beneficial knowledge and aims to implement what she’s learned in her own life. She actively pursues furthering her understanding of Islam and affirms her faith every time the wisdom of this great religion touches her heart. 

10. Carry Out Any Righteous Deed 

Abu Huraira (Allah be pleased with him) reported that Allah’s Messenger (Allah bless him and give him peace) said, “When the month of Ramadan starts, the gates of the heaven are opened and the gates of Hell are closed and the devils are chained” [bukhari, Muslim] 

She realizes that now is the perfect time to carry out any act of good. The devils are chained and there is nothing to hold her back from committing herself to absolute slavehood to her Lord. 

Barak Allah fikum 
Naielah Ackbarali 
Ramadan 17 1431 
August 27, 2010 
Checked & Approved by Faraz Rabbani 


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(this article can also be read here on Islamicteachings.org)


By Hafidha Rayhaanah Omar 

In her article, 'A Women's Guide to Spirituality in Ramadan during Menstruation and Postnatal Bleeding' Kanika Aggarwal states: "Our menstrual cycles (or postnatal bleeding) are a part of Allah subhanahu wa ta'ala's creation and something that is ordained by Him. 

Allah subhanahu wa ta'ala tells us in the Qur'aan that "He has created us in the best of moulds" [At-Teen 95:4]. We are also told that Allah has "appointed a due proportion" [At-Talaq65: 2-3] for everything and that "for every matter there is an appointed time given" [Ar-Rad:38]. Thus, to complain about it would be to question the Wisdom of Allah subhanahu wa ta'ala. This is not anything to feel sad or inconvenienced about, but rather it should be accepted as part of the Divine Wisdom. 

This same message was conveyed to us by Ayesha radi Allahu 'anha via the hadith of the Prophet sal Allahu alayhi wa sallam. 

Ayesha narrates that, "We set out with the sole intention of performing Hajj and when we reached Sarif, my menses began. The Messenger of Allah sal Allahu alayhi wa sallam came to me while I was crying and asked, 'What is the matter with you? Has your menses started?' I replied, 'Yes.' He said, 'This is something which Allah has destined for the daughter of Adam.'" [Al-Hakim] 

Whispered supplications: 

· Increase in Du'aa; this meritorious act is the essence of worshipping Allah subhaanahu wa Ta'ala. So often, we are occupied with tilaawatul Qur'aan, nafl / qadhaa salah, etc. – here is an amazing opportunity to connect to the Creator. I personally love to review the du'as of the pious'Ulamaa, especially the transcription of Mawlana Yunus Patel (rahmatullahi'alayh)'s du'as. 

Spiritual investments: 

· Do the adhkar (remembrance of Allah) for morning and evening narrated from the Prophet (sallallaahu 'alayhi wa sallam), recite a short chapter a day from the Munaajate Maqbool, Hizbul Aazam, morning and evening du'aas, and salaat and sallam. During this time of the month, when mood swings are pretty much prevalent, we are gifted with special prescriptions that can settle us in calmness and peace: Dhikrullah. 

· Seek forgiveness from Allah subhanahu wa Ta'ala by reciting abundant istighfaar throughout the day or night. Recite Durood Shareef upon Rasoolullah (sallallahu 'alayhi wa sallam) often. The virtues are tremendous, the benefits immense! 

· Set aside time to memorise Allah subhanahu wa Ta'ala's Names and their meanings. The hadeeth of Rasoolullah (sallalaahu 'alayhi wa sallam) should be motivation enough: "Indeed, Allah has 99 names; whoever memorizes them will enter Jannah. [sahih Bukhari and Sahih Muslim] Use the Asmaa ul Husnaa' in making du'a to Him. If you have already memorised the Names, review and choose to teach them to one more person. 

· Remember to seek out Laylat ul-Qadr throughout the month and do not let even one night go by without making du`a'. 

· Learn or revisw one Sunnah a day and bring it alive into your life! 

· Read an authentic book on the seerah of Rasoolullah (sallaahu 'alayhi wa sallam); review your favourite – motivating or insightful - excerpts from an Islamic book. 

· Offer to listen to your spouse / child's dhor (if they are huffadh and preparing with their revision for salaatut-taraweeh). 

· Make tawbah (repentance) and shukr (gratitude). 

· Contemplate the creation of the heavens and the earth, as a result you will be considered among the people of understanding whom Allah mentioned in the Qur'aan. 

· Reflect about gratitude to Allah subhanahu wa Ta'ala, loving Him, fearing Him, hoping for His Mercy and longing to meet Him - by doing so, you would have achieved great acts of worship while you may be resting or reclining. 

Meal preparations: 

· Assist in the preparation of meals for those sitting in i'tikaaf. 

· Join a group of sisters in cooking iftaar for expectant mommies, boarding students / newcomers to your city, expatriate in the area, etc. and surprise them with a simple homemade. 

· Search out new reverts, those who are newly practicing or people disconnected from the community and invite them over for iftaar. 

Helping hands: 

· Offer to babysit for family members and neighours during Taraweeh so that they can pray with added khushu' 

· Volunteer your assistance to complete chores or errands for a needy widow 

· Assist the elderly in their visits to a doctor or general clinic 

· Play an active role at a local / regional orphanage or soup kitchen. 

· Work on co-ordinating a donation project of clothes, food, toys or money etc. 

· Find out who is sick in your area or in the local hospital and go visit them or offer to assist them with hospital admin / paper work. 

Eid preparations: 

· Get a head start on spring cleaning, laundry, Eid shopping etc. that needs to be done now, so that you can fully focus on fasting / salah/ tilaawatul Qur'aan post-haidh or nifaas. 

· Why not prepare and freeze some vegetables /food now so that meal preparations are easier during the last 10 days of Ramadaan? 

· Make Eid/Ramadan goodie bags for the orphans so that they feel loved and feel attached to the Ummah of Islam. P 

· lay an active role in co-ordinating a Ramadaan / Eid awareness programme at your local school / madrasah / workplace. 

Reflect on your Ramadhan goals: REVIEW - RENEW – REFRESH. Reflecting upon your goals and intentions for this month of spiritual transformation, for they are key components to your personal development and spiritual growth, especially beyond Ramadhan… 

"Beware of every hour and how it passes, and only spend it in the best possible way, do not neglect yourself, but render it accustomed to the noblest and best of actions, and send to your grave that which will please you when you arrive to it." [imam Ibn Al-Jawzee] 


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I'tikaf for women

Women can also do I'tikaf in the Masjid if the facilities are available to them as long as they have been given permission by their husbands. 

There is a difference of opinion whether or not a women can do I'tikaf at home. The Hanbalis, some Shafi's & some Malikis say that a woman can only sit I'tikaf at the Masjid, whereas the Hanafi's, some Shafi's & some Malikis say it is permissable for a women to do I'tikaf at a designated place in her home because if her prayer is prefferred at home then surely her I'tikaf should also be preferred at home. 

They state that a woman sitting I'tikaf at home can perform her domestic duties in her designated room for I'tikaf for eg. cooking, ironing etc. But it is best if she takes care of all her responsiblities si that she can devote as much time as possible to worship. She may not leave her desginated room unless it is necessery. The same rules apply to women sitting I'tikaf as they do for men. Even a women on her menses is permitted to sit I'tikaf at her designated place at home. She can do dhikr, dua, listening to Qur'an recitation & read, learn & ponder over the words & meanings of the Qur'an.

Hamza Asadullah

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Thank Allah abundantly even during periods

Almighty Allah does not prevent a woman asking of him abundantly during her menses. He gives all of His sinful slaves a chance to earn multiple rewards, have their sins forgiven and their Dua's accepted. It is only He Who gave you a chance to do this. It is only He Who blessed you with the biggest blessing that could ever be. And that is the blessing of Islam. It is He Who made you Muslim, enabled you to live to witness Ramadan and Who give you the opportunity to worship Him. And even having your period is a reason for you to give thanks to Him.

So give thanks to Him from the bottom of your heart, and show your gratitude to the one Who gave you all that you possess, for this season of goodness and blessing that He has bestowed upon you, and for all the bounties and immense blessings for which He has singled you out.

Hamza Asadullah

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Sisters recite the Dua of Laylatul Qadr abundantly during the last 10 nights: 

اَللَّهُمَّ اِنَّكَ عَفُوٌّ ، تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي 

Allahumma innaka ‘affuwwun tuhibbul ‘afwa fa’fu ‘anni’ ‘

O Allah You are The One Who forgives greatly, and loves to forgive, so forgive me. [at Tirmidhi]

This Dua is a true blessing to our Ummah which was given to us by Allah the majestic to the Prophet [Sallallahu laihi Wasallam] to the most beloved person to him: Aisha [RA]. So that makes the Dua extra special. 

Normally when we ask for forgiveness then Allah may forgive us but may still mention the sin to us on the Day of Judgement. But in this Dua we are asking Allah to completely wipe away our sins so that they are totally erased. So recite this Dua frequently during this blessed night to get your sins totally wiped out and come out as sinless as a newborn baby. Subhanallah!

Hamza Asadullah


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How to Maximise the Spirit of Ramadan During Menstruation


Ramadan represents an important time for Muslims. It is a month inwhich we return ourselves to Allah and the Qur’an. Physically, we abstain from food and water, reminding the body of how little sustenance it needs to thrive. Morally, the Muslim works on improving their character, abstaining from anger, backbiting and obscene language. They guard their ears, eyes, and tongues from engaging in sinful behavior. Spiritually, it is a time of self-reformation and seeking purification from desires (nafs) to bring oneself closer to Allah. We give up the devices of this world (dunya), whether it is our cellphones, music playlists, Netflix subscriptions or social media to bring ourselves in alignment with what Islam asks of us, and in turn, inculcate a deeper sense of God consciousness (taqwa). Before the month even starts, an aura of anticipation and eagerness fills our communities. We circulate lists of goals to be achieved, whether it is increased prayers, recitation of the Qur’an or standing in the night prayer, seeking solace in the company of Allah. 

For women, menstruation (hayd) can present a distinct challenge – just as they find themselves settling into a Ramadan routine, they start their cycle and are no longer able to fast or pray. For many, this leads to a sense of frustration and questioning as to how they can benefit spiritually. First and foremost, understanding and obeying the command of Allah is in itself a form of worship. So, if a woman refrains from fasting while menstruating, she is gaining reward from her Creator, due to her humility and obedience. 

Moreover, there are ample ways a woman can worship, affording herself the opportunity to benefit from the blessings of Ramadan even while she is menstruating. In each prayer time, she can perform ablution (wudu), enter into her prayer space and focus her heart on Allah through different means. Allah tells us in the Qur’an, “When My servants ask you about Me [tell them that] I am truly near. I respond to the call of one when he prays to Me; so they should respond to Me [with obedience] and have faith in Me, so that they may be on the right path.” (Surat al-Baqarah 2:186).

Below are some practices a woman can partake in during her hayd:

1. Daily Litany (Wird) – Recite a portion from a compiled book of litanies, such as Al-Hizb al-A’zam. These Qur’anic and Prophetic invocations remind the believer of the temporal nature of the dunya and the need to consistently put one’s focus on the hereafter (akhira). 

2. Remembrance (Dhikr) – One of the most beloved things to Allah is when his believing servant glorifies and praises Him. Recognising and calling on the attributes of Allah is an important way to strengthen your relationship with Him.  

3. Supplication (Du’a) – One of the most intimate and powerful means of communicating with Allah is through du’a. It is through du’a that we turn our affairs over to Allah, we accept His power over all things and our absolute submission to Him. We open our hearts to Allah and ask for His forgiveness, guidance and mercy. 

4. Seeking Forgiveness (Istighfar) – Ramadan is a month in which the believer turns to Allah seeking His absolute forgiveness. It is a time when the floodgates of Allah’s mercy are wide open and the believer simply needs to turn toward Allah penitently.  Allah knows that His creation will repeatedly sin, but He has also given us the means of erasing those sins through istighfar

5. Sending Salutations (Salawat) – By sending salawat, a woman is not only fulfilling the command of Allah but increasing the love she has for the Beloved Messenger (may Allah bless him and give him peace), as well as increasing his love for her. Our salawat will envelop us in the mercy and protection of Allah and His Messenger (may Allah bless him and give him peace) on the Day of Judgment. 


In addition to the above mentioned, there are multiple other things a woman can engage in to use her time for spiritual benefit. Although this is not a conclusive list, it is suggestions from our team that we have found beneficial. 

1. Listen to Qur’an Recitation – A powerful way to soften the heart and to draw oneself closer to Allah and the message of Islam is to listen to the recitation of the Qur’an. As we listen and reflect on the meaning of the verses, we realize the immense power of Allah and the challenges faced by the Prophets as they spread the message of oneness (tawhid). Listening to the verses also brings about a feeling of calm and serenity. Many organizations are live-streaming recitations of the Tarawih prayers. One can open up their browser with the livestream playing in one window and pull up the translation in another window to follow along. Reading the meaning while hearing the recitation live can beautifully penetrate the heart. 

2. Read Hadith Commentary – The body of hadith collections is an amazing way to get a glimpse at what life was like for the Beloved Messenger (may Allah bless him and give him peace). They are also a source of legislative information for Muslims, giving detail and nuance on issues the Qur’an does not directly address. However, it is important to keep in mind that an average person cannot open up a Hadith book and simply apply what is written therein. A scholar should be consulted. The benefit for us is in learning about the things our Prophet (may Allah bless him and give him peace) did and said. You can start with a collection, such as Provisions for the Seekers. Other collections are Imam Nawawi’s 40 Hadith and Imam Bukhari’s Al-Adab al-Mufrad, which focuses on the perfection of one’s character and manners. 

3. Read a Seerah Book – One way to inculcate the love of the Messenger (may Allah bless him and give him peace) in our hearts is to read about his life and traits. A book or audio lecture series on the Seerah allows us to understand the events of his beloved life and all the sacrifices he made, so we could receive and practice the religion (din) with such ease. When we learn about him, we know him, and then cannot help but love him (may Allah bless him and give him peace).

4. Read Tafsir of the Qur’an – While recitation of the Qur’an itself is prohibited in hayd, a woman can read the tafsir to help her understand better what is being discussed within the pages of scripture. A good start would be Illuminating Discourses on the Noble Quran for a comprehensive tafsir or Pearls from the Quran by Shaykh Mufti Saiful Islam for a condensed look at particular chapters.

5. Read Islamic Literature – There is an abundance and wealth of Islamic literature available. There are books on the Companions of the Prophet (may Allah bless him and give him peace), Islamic history, Islamic law (fiqh) and theory, spirituality and the scholars of the past. There are amazing books being produced by female scholars on a range of topics, including the example of great Muslim women throughout history. 

6. Service to Others – Although she cannot fast herself, a menstruating woman can be of service to others. One way to do this is to prepare a meal for those who are fasting. If she is already doing this, she can take it up a notch when she is menstruating by preparing food for her extended family, local congregation or her neighbors. Additionally, she can volunteer at a food bank or soup kitchen to spend her time in service of those who are in need. 

7. Watch Islamic Videos – While one should be careful of the scholarship they take from online, as there is so much content available, a beautiful way to learn about any subject is to watch a video series. There are many series available that take the listener through a topic in detail so they develop a grounded and solid understanding. There are many selections available on ZamZam Academy

The mercy of Allah, especially in the month of Ramadan, is expansive and in no way reserved for only those who are able to fast and pray. Menstruating women should first remember that by refraining from the fast, prayer and recitation of the Qur’an, they are following the command of their Creator. In that itself is a reward. Second, as shown above, there are numerous ways to engage in worship and earn good deeds during this blessed month. A woman in hayd need not worry. As long as a sincere effort is put forth, she will find herself benefiting from Ramadan despite not being able to fast or pray.


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  • 3 weeks later...

10 Easy Ibadaat for Women in Ramadan on their Menses / Periods

What is Ibadah?!

The term “Ibadah” (worship) in Islam is not only confined to the pillars of Islam as it comprises many other goodly aspects. Allah [Exalted be His mention] says [what means]:
“And I did not create the jinn and mankind except to worship Me.” {Surat Adh-Dhariyat 51: Verse: 56}

Many people mistakenly understand the term “worship” to mean living an ascetic way of life. This is not true at all. In Islam, worship is not [only] restricted to prayer, going to the masjid, giving in charity, or going for Hajj, as one can even turn permissible acts such as sleeping, eating, drinking, going to work, etc. into an act of worship. How is that?! By having a good intention! So, if one sleeps with the intention to rest his body so he can have more energy to worship Allah then this is a good intention. If one goes to work so he can provide for his family and those under his care, then this is a good intention which he will be rewarded for.

Mu’aadh (may Allah be pleased with him) said: I sleep and I get up (to pray at night), and I seek reward for my sleep as I seek reward for my getting up.
[Narrated by al-Bukhari]

The Prophet (peace and blessings of Allah be upon him) said: “You will never spend anything that you spend for the sake of Allah, but you will be rewarded for it, even the morsel of food that you put in your wife’s mouth.”
[Narrated by Al-Bukhari]

Sheikh ul-Islam Ibn Tayimah (May Allah have Mercy on him) gave a very comprehensive definition of the word “Ibaadah” as he said: “Al-Ibadah is a collective term for all of the deeds and words which Allah loves and is pleased with [whether] inward or outward.”


Many sisters feel that they cannot do much of Ibaadaat while on their monthly period, this is not true. Allah (Exalted be His mention) gave us the blessing of time, we should take advantage of it in doing things that are pleasing to Him. So, here is a list of ten easy Ibaadaat that can be done during the period:

1. Make lots of du’a (supplication) to Allah

Being in that state of ritual impurity should not prevent you from making du’a.

It is reported from An-Nu’man bin Bashir (May Allah be pleased with him) reported the prophet (Peace & blessing of Allah be upon him) said: “Du’a is worship.” [Abu Dawud]

2. Visit a close family member

When you are visiting one of your close family members make sure to have the intention of keeping good ties of kinship between both of you.

The prophet (Peace & blessings of Allah be upon him) said: “And he who believes in Allah and the Last Day should unite his ties of kinship.” [Reported by Al-Bukhari]

3. Make lots of Istighfaar (seeking forgiveness from Allah) and dhikr (remembrance of Allah)

This can be done when you are cooking, cleaning, going to work, going to the shop, etc. Allah [Exalted be His mention] says [what means]:
“O you who have believed, remember Allah with much remembrance.” [Surat Al-Ahzab: 33: Verse: 41]

4. Give Da’wah to Muslims and non-Muslims

This can be by sharing an Islamic post on face book, sharing Islamic knowledge in general through media, and most importantly being a good example through your manners, speech and actions. Allah says what means: “And who is better in speech than one who invites to Allah and does righteousness and says, “Indeed, I am of the Muslims.” [Surat Fussilat: 41: Verse: 33]

And the prophet (Peace & blessings of Allah be upon him) said: “Convey from me even if it is (only) one ayah (verse).” [Narrated by al-Bukhari]

5. Read beneficial books

Choose books that will help you understand more about Islam, purpose of this life and duties towards our creator. Anas ibn Malik said, the Messenger of Allah (peace be upon him) said: “Seeking knowledge is obligatory upon every Muslim.” [Sunan Ibn Majah]

6. Visit the sick

It is one of the rights upon another Muslim to visit them when they are sick, and not only that, there are great virtues for visiting the sick as mentioned by our beloved Prophet (Peace & blessings of Allah be upon him): “When the Muslim visits his (sick) Muslim brother, he is harvesting the fruit of paradise until he returns.” [Narrated by Muslim].This would also enable us to be more thankful to Allah for the good health that we have and content with the condition we are in.

7. Listen to the Qur’an frequently

Listening to the Qur’an would enable you to prefect your recitation of the Qur’an, help you revise what you memorized, and constantly remembering Allah in your heart and mind.

8. Help others

If you see your sister in Islam going through hard circumstances, do what you can to help her. One day if you are in that same position, Allah will bring to you someone who will help you too.

9. Smile in your sister’s face

By doing so, we are following the prophet’s sunnah and will be rewarded for it Insha’Allah.

10. Spread the greeting of “Salam”

This should be done with those [sisters] we know or never met before. The prophet (Peace be upon him) said: “You will not enter paradise until you believe, and you will not believe until you love one another. Shall I tell you about something which, if you do it, will make you love one another? Greet each other with Salam.”

In conclusion, let’s renew our intentions and make sure we are doing all these good deeds sincerely for Allah’s sake and following the footsteps of our beloved prophet Muhammad and his companions (May Allah be pleased with them all).


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