ummtaalib

Keep Striving For The Bigger Plan Sometimes Allah puts you through pain, so He can test you to see if this brings you closer to Him. If it brings you closer to Him, then your reward in the hereafter is going to make all the pain you had to endure in this world seem very insignificant. Keeping striving and don’t let the small distractions of this world lead you astray!

Dear Sister! Your Beauty is not in your Features or the Shade of your skin, or your Possessions. True Beauty lies in your Heart and in your Imaan, Taqwa, and Love for your Deen.

Should a person with high or low blood pressure fast? Those with well-controlled high blood pressure may fast with lifestyle alterations and/or medication. Their GP may require a change to their medication in order to help them take tablets outside the times of fasting. A person with so-called ‘low blood pressure’ who is otherwise well and healthy may fast. An adequate intake of fluid and salts in the diet is advised.

Complications of any common chronic diseases Diabetes has been discussed above. Other common diseases such as high blood pressure and asthma are controlled using medication that needs to be taken regularly every day of the year. This is necessary in order to avoid possible complications from the inadequate control of disease, such as a stroke or an asthma attack. A consultation with your doctor should provide an opportunity to discuss any potential options for completing a fast safely, while continuing to control your disease.

Constipation Constipation could be a very irritating problem for someone undertaking a fast. Maintaining good hydration outside the fast, eating healthily, with lots of fruit and vegetables in your diet, increasing the fibre content of your food using bran, and being active all help to keep your bowel motions as regular as would otherwise be expected. If the problem persists, a short course of bulk laxatives may help.

Headache This is a common problem and has many causes. Headaches during a fast could commonly be due to dehydration or hunger, inadequate rest, or the absence of addictive substances such as caffeine or nicotine. A moderate and balanced diet, especially not missing the pre-dawn meal, consuming adequate quantities of fluid and if necessary taking a dose of painkillers such as paracetamol, may all go a long way towards either preventing or reducing the risk of developing a disabling headache. Headaches can also be prevented by sensible measures such as not exposing oneself to direct sunlight, wearing a hat when out, using sunglasses to reduce the effect of glare from the sun and relieving any tense muscles with a short, gentle massage. Those with a history of frequent and/or disabling migraines should aim to gain adequate control with lifestyle and/or medical treatment if required, prior to starting a fast. Despite the above measures, if you have a persistent, disabling headache, you should see a doctor.

Poor control of diabetes Those injecting insulin are advised not to fast, as the potential risk to health, both in the short and long term, of not taking insulin is too great. People who have their diabetes under control using tablets should ensure that they visit their GP prior to Ramadan, in order to discuss any possible changes to their drug regime which would facilitate a safe fast. If not, such patients are at risk of poor control of their diabetes during and outside the fasting times. Regular self-monitoring of your blood glucose is strongly advised. Low blood sugar levels (a ‘hypo’) are dangerous, and if untreated may lead to fainting or fits, and hence must be strictly avoided. Feeling dizzy, sweaty and disorientated may all suggest a hypo. If this is suspected, you should immediately have a sugary drink, or place sugar or a sugar-rich sweet below the tongue. Long-acting tablets, such as Glibenclamide, increase the risk of having a hypo, and should be changed to a shorter-acting variety before you embark on a fast. Diabetics with further complications, such as angina or heart failure, stroke, retinopathy (eye disease), nephropathy (kidney disease) or neuropathy (nerve disease of feet/hands with numbness/loss of feeling) should seek careful advice from their doctor before starting a fast.

Heartburn (indigestion)From "Ramadhaan Health Guide" supported by the NHS The stomach is an acidic environment, designed to digest food and kill bacteria. The stomach and oesophagus (gullet) are normally protected from this acid by the body’s own special juices and ‘valves’ between these two organs. If either too much acid is produced or the valve at the bottom of the oesophagus is ‘faulty’, you may experience heartburn. Fasting usually reduces the amount of acid produced, but thoughts of food or the smell of it make the brain order the stomach to produce more acid. Hence if there is a net increase in acid, heartburn could be a problem during the fast. Those who are on regular medication for indigestion, such as antacids (eg Gaviscon), antihistamines (eg Zantac) or proton pump inhibitors (eg Losec, Zoton or Nexium) are advised to continue taking them, at the pre-dawn meal for instance. The control of heartburn or belching can be aided by eating in moderation and avoiding oily, deep-fried or very spicy food. Reducing your caffeine intake and/or stopping smoking can also be of benefit, if relevant. Preparations such as peppermint oil may help reduce belching or colic. Sleeping with your head raised on a few pillows and long-term weight loss may also help prevent heartburn.

By Shahid Athar M.D. At the onset of Ramadan Muslims all over the world start fasting from dawn to dusk daily for 30 days as ordained in Quran. "O you who believe fasting is prescribed to you as it was prescribed to those before you so that you can learn Taqwa" (Quran 2:183) The Arabic word Taqwa is translated in many ways including God consciousness, God fearing, piety, and self restraining. Thus we are asked to fast daily for one month from dawn to dusk and avoid food, water, sex and vulgar talk during that period. But why do we need to fast? It is our experience that temptations and ways of the world tend to spoil our purity and austerity. Thus we indulge in food all of the time, snacking and nibbling the whole day, heading to obesity. We drink too much coffee, or tea, or carbonated drinks. Some sexaholics can not stay away from sex unless they do it at least once or more a day. When we argue, we leave our decency aside and resort to vulgar talk and even physical fighting. Now when one is fasting, he or she cannot do all of that. When he looks at the mouth watering food, he cannot even taste it and he has to give up snacking and nibbling as well as smoking cigarettes if he does. No constant coffee, tea or Coke drinking either. Sexual passions have to be curtailed and when he is provoked to fight, he says " I am fasting that I cannot respond to your provocation". To achieve God consciousness or God nearness, a better word, we are advised to do additional prayer and read the Quran. Medical benefits of Ramadan Muslims do not fast because of medical benefits which are of a secondary nature. Fasting has been used by patients for weight management, to rest the digestive tract and for lowering lipids. There are many adverse effects of total fasting as well as of crash diets. Islamic fasting is different from such diet plans because in Ramadan fasting, there is no malnutrition or inadequate calorie intake. The calorie intake of Muslims during Ramadan is at or slightly below the nutritional requirement guidelines. In addition, the fasting in Ramadan is voluntarily taken and is not a prescribed imposition from the physician. Ramadan is a month of self-regulation and self training, with the hope that this training will last beyond the end of Ramadan. If the lessons learned during Ramadan, whether in terms of dietary intake or righteousness, are carried on after Ramadan, there effects will be long lasting. Moreover, the type of food taken during Ramadan does not have any selective criteria of crash diets such as those which are protein only or fruit only type diets. Everything that is permissible is taken in moderate quantities. The difference between Ramadan and total fasting is the timing of the food; during Ramadan, we basically miss lunch and take an early breakfast and do not eat until dusk. Abstinence from water for 8 to 10 hours is not necessarily bad for health and in fact, it causes concentration of all fluids within the body, producing slight dehydration. The body has its own water conservation mechanism; in fact, it has been shown that slight dehydration and water conservation, at least in plant life, improve their longevity. The physiological effect of fasting includes lowering of blood sugar, lowering of cholesterol and lowering of the systolic blood pressure. In fact, Ramadan fasting would be an ideal recommendation for the treatment of mild to moderate, stable, non-insulin diabetes, obesity, and essential hypertension. In 1994 the first International Congress on "Health and Ramadan", held in Casablanca, entered 50 extensive studies on the medical ethics of fasting. While improvement in many medical conditions was noted; however, in no way did fasting worsen any patients' health or their baseline medical condition. On the other hand, patients who are suffering from sever diseases, whether type I diabetes or coronary artery disease, kidney stones, etc., are exempt from fasting and should not be allowed to fast. There are psychological effects of fasting as well. There is a peace and tranquility for those who fast during the month of Ramadan. Personal hostility is at a minimum, and the crime rate decreases. Muslims take advice from the Prophet who said, "If one slanders you or aggresses against you, say I am fasting." This psychological improvement could be related to better stabilization of blood glucose during fasting as hypoglycemia after eating, aggravates behavior changes. There is a beneficial effect of extra prayer at night. This not only helps with better utilization of food but also helps in energy output. There are 10 extra calories output for each unit of the prayer. Again, we do not do prayers for exercise, but a mild movement of the joints with extra calorie utilization is a better form of exercise. Similarly, recitation of the Quran not only produces a tranquility of heart and mind, but improves the memory. One of the odd nights in the last 10 days of Ramadan is called the night of power when angels descend down, and take the prayer of worship to God for acceptance. Fasting is a special act of worship which is only between humans and God since no one else knows for sure if this person is actually fasting. Thus God says in a hadith qudsi that "Fasting is for Me and I only will reward it". In another hadith, the Prophet Mohammad (peace be upon him) has said "If one does not give up falsehoods in words and actions, God has no need of him giving up food and drink". Happy Ramadan to all Muslims. Shahid Athar M.D. is Clinical Associate Professor of Internal Medicine and Endocrinology, Indiana University School of Medicine Indianapolis, Indiana, and a writer on Islam.

Real Beauty Comes From Within Next time you look in the mirror, instead of asking Allah to increase your beauty, ask him to beautify your Iman. True beauty is not that of looks, rather, real beauty comes from within your heart, and only Allah can fill it with light! (idealwoman.org)

Allah, The Most Exalted says: "Seek the forgiveness of your Rubb, and turn to Him in repentance". (Qur’an-11:3) The Noble Messenger of Allah(peace be upon him) is reported to have said: "Turn in repentance to Allah and beg pardon of Him. I turn to Him in repentance a hundred times a day". (Hadith: Muslim). For the best du'a on seeking Allah Ta’ala’s forgiveness please visit: E-ISLAM

Allah, The Most Exalted says: "Say (O Muhammad (pbuh) ): Whether you hide what is in your breasts or reveal it, Allah knows it". (Qur’an:3-29) The Noble Messenger of Allah (peace be upon him) is reported to have said: "The deeds are judged by the intentions, and a person will get the reward according to his intention". (Hadith:Al-Bukhari and Muslim). E-ISLAM

You look at me and call me Oppressed, Simply because of the way I'm Dressed, You know me not for what's Inside, You judge the clothing I wear with Pride, My body's not for your eyes to Hold, You must speak to my mind, not my feminine Mold, I'm an individual, I'm no mans Slave, It's Allah's pleasure that I only Crave, I have a voice so I will be Heard, For in my heart I carry His Word, ''O ye women, wrap close your Cloak, So you won't be bothered by ignorant Folk'', Man doesn't tell me to dress this Way, It's a Law from God that I Obey, Oppressed is something I'm truly NOT, For liberation is what I've Got, It was given to me many centuries Ago, With the right to prosper, the right to Grow, I can climb mountains or cross the Seas, Expand my mind in all Degrees, For God Himself gave us LIBERTY, When He sent Islam, To You and Me!

OBSERVATIONS ON HIJAB Author: Unknown It has been my personal observation that some Muslim girls and women do not realize the significance of hijab. Hijab is arabic for protection and cover. Some people put a lot effort into their hijab, yet it serves no purpose. I am referring to the pointless hijab that some girls wear. The first pointless hijab is referred to as the headband hijab. It is a band of fabric approximately 4 inches wide. It covers the back of the head and allows all the hair to be exposed. It doesn't serve much in terms of modesty, but at least it comes in handy in case of an unexpected tennis match. The second pointless hijab is the dupetta, also known as the Saran wrap hijab. It covers all the hair, but it is totally transparent. Again it doesn't serve much in terms of modesty, but it keeps the hair nice and fresh. The third type of hijab is known as the Mickey Mouse Hijab. It is when a girl wears a black scarf and tucks it behind her ear, so that her ears stick out. We now move to my favorites: The yo-yo hijabs. The first yo-yo hijab, also known as the Benazir Bhutto hijab, is the scarf that keeps falling down and needs to be constantly pulled back up....up, down, up, down, just like a yo-yo. The second yo-yo hijab is also referred to as the convertible hijab. This type of hijab is predominant at any type of social event, i.e. an Aqeeqah, Bismillah party, Ameen party, wedding, etc. This is when an Imam or Qari comes up to the microphone and starts to recite Qur'an. At this point, all the convertible hijabs come up...until he says "Sadaqallahul atheem". I'm not sure, but apparently in some cultures that translates to "ok sisters, you may now take off your scarves". I'm sure this may seem odd, but what's even funnier is when people do not anticipate the recitation of Qur'an at a social event, and are forced to be creative and use accessories such as a purse to cover one's hair. I was surprised to see a women hold her purse over her head as "hijab"..as if the multitudes of men surrounding her are not a good enough reason to wear hijab, but some guy reciting du'a compels her to hold a purse over her head. Her friends were more creative...one friend used her dinner napkin. I was also laughing when I saw the communal hijab -- two or more girls draped under one dinner napkin during the recitation of Qur'an. Her other friend was still more creative. She used her coffee saucer on the back of her head. I wasn't sure if it was hijab or a Yamaka. I didn't know if she was a Muslim or a Jew. I felt like going up to her and saying "Shalom alaikum, sister". And, people should remember that hijab is not just a protection from guys, but from a girl's nafs (ego) as well. It should prevent girls from having to spend hours in front of the mirror doing her hair. But, unfortunately, you see girls in front of the mirror for hours doing their hijab as they would do their hair, with all sorts of elaborate braids and the like. I wanted to go up to a sister and say "Is your hijab naturally curly?" I also felt compelled to go up to another girl and say "pardon me, but is your hijab naturally that color, or did you dye it?". Well, the point to remember is that some people make an effort to wear hijab, but it is futile, because it is not fulfilling it's purpose. It's like using an umbrella with holes in it. Hijab is used for protection from guys as well as from the girl herself, and should not be used as an accessory or for beautifying one's self. Anyway, that's it. If anyone disagrees with me or is offended, then you are disagreeing with the teachings of Allah subhanahu wa Ta'ala. A Hijaab which beats the objective!

I entered a large society. I walked through its districts and roamed through its squares. I wanted to explore its condition and discover its hiding places. I realized that there is no need to explore, for its doors are open and its secrets exposed. So I asked about my fellow sisters. I saw them deceived by fake appearances, running after new trends with fake slogans, competing with each other so each one could say, “ I am the best”. You see them walking freely in the markets, lost in the streets, wasting money. At wedding and functions they are clothed but naked, showing off their expensive dresses, high heels, and flashing their latest diamond jewellery. You see them wearing a new dress at every gathering clutching the latest Louis vuitton handbag and boasting with the latest iPhones in their brilliant colors and advanced styles for fame. We see the extravagance and wastefulness in every corner. They closed the doors upon themselves and pulled their curtains so they do not get disturbed by painful cries of our sisters in jail or the disturbed yells of the many orphaned children. It’s like they were created for themselves, they’ve been deceived by Dunya (worldly) fancy glitters and temporary enjoyment, and they pretend to forget that they have a family other than their family at home, sisters other than their real sisters. They are tied to them by the best humanly bonds. We see our brothers killed, imprisoned by oppressors and a destructive order. We see our sisters and children who live in fear and hunger in homes that are left lifeless after the parting of the loved ones. She fears the enemy’s soldiers will break down the door, and tear up the protective cover of her child. She wipes away the tears of a desperate poor child. He sleeps in the open air without cover and can’t find anything warm except his mothers embrace. He cannot sleep without being awakened by the sound of artillery. All this is the result of the enemy who ran over our lands with oppression and force, with power, hatred, and enmity, stealing and robbing. We see the blood of our Ummah being spilt, unjust imprisonment, persecution, and destruction, and still these women have closed their balconies and turned away their hearts. Until when this desertion? And until when this heedlessness and forgetfulness? O sister, I ask you, do you sleep comfortably while their eyelids are kept awake by the enemy’s hands? And how do you enjoy living luxuriously while your brothers go through what they go through from severe trials? How do you enjoy life when you hear of the terrified screams of your sisters in the prisons of the enemy? O descendant of Khadijah, Asma and Aisha (radi Allahu anha)… isn’t it time for you to realize that in this Dunya there is life and death, truth and falsehood, trials and ease, strike and revenge, Islam and Kufr? Who from among the women today carries the worry of the Ummah? Which one among the women cried over the fall of Qandahar? By Allah, you don’t see among the women except those who cry over love, and are not the least pained over that which befalls this great religion of Islam and its people! I know you might ask, what am I to do? I am just a fragile woman. Dear sister, there are times when we feel worthless. We feel as if we have no value in this society, as if we are there for no reason. We begin to dismiss our worth and our self appreciation because we do not know what it is. We struggle with inability to understand who we are, and surely that only comes from lack of faith and Iman. It comes from struggling to be accepted by society and ‘fitting in’. And when we do ‘fit in’ we lose the most valuable part of ourselves; we become robots whose only goal is to be exactly like everyone else. And that is when it becomes obvious that our goal becomes to please others, instead of pleasing Allah. Thus we forget our true identity. It is your duty to be part of this Ummah. So what about your place, where do you stand in this rapidly growing Ummah? Every scholar started with little knowledge. Every motivator was previously motivated by someone else. Every Imam had to attend classes to earn his title. Every leader began as a follower and took the initiative to stand on his own feet. So my sister, don’t just attend a lecture, be the speaker. Don’t wait for the author to write, be the author. Don’t just be a part of the Ummah, help improve it. Rasulullah Sallallāhu Alayhi Wasallam did all that he could for the Ummah right until his last breath he cried Ummati Ummati (my Ummah, my Ummah). Even on the day of judgment while everyone will be looking out for themselves, our beloved prophet will be crying out for the Ummah. Follow the lead of Rasulullah Sallallāhu Alayhi Wasallam and look out for your Ummah. O sister, the time has come, you have to wake up the hearts of the men, and arouse the determination of the heroes and say, “we refuse humiliation and subjection and we want to be free from having to bow to the cross worshipers . You have to encourage your loved ones in the path of Allah to uphold the banner of Islam and fight for the victory of this Deen. You have to instill your children with a love of going out in the path of Allah to fight for the victory of this Ummah and remind the men of their duty to Allah.The Lord of the worlds is more deserving that we sacrifice what is most beloved to us for His sake, from our lives and wealth. I say to you my Muslim sister, the least that is expected from you is that when your dear and loved ones set out in the path of Allah to give victory to this Deen, that you stay patient and be pleased by Allah’s orders. And that you are cautious that you do not repel others from the path of Allah and you do not become an obstacle on their way to Allah’s pleasure. Allah says in the Quran “those who prefer this life instead of the hereafter and hinder from the path of Allah (Islam)… they are far astray” (14:3) So be like Al Khansa, Nusayba, Umm Ammarah and Safiyyah (radi Allahu anha) whose examples can still be found in our times in far away lands, those who sought to lift the humiliation and shame of the Ummah and raise the banner of victory for Islam and the Muslims with the blood of their sons, and sought to end the spread of Kufr in the lands of Islam and its people. O mothers of the upcoming generation, it is your obligation and responsibility to teach and enlighten your children. They are the precious gems in your life. They are your amanah (trust) and responsibility. You should teach them about Islam and give them its history so that they can learn to love their Deen and get ready to fight for the sake of it. Above all, you should immunize them from falsification and deception regarding our true victorious Deen. Encourage them to seek knowledge which will benefit the Muslim nation. You should put sense into the minds of your family and remind them of their responsibilities to our Deen. I quote what Shaykh Abu Qatada(May Allah protect him) said: “The woman is the essence of the Ummah, and any shortcoming from her is true defeat.” It is you my dear sister who is the essence of the Ummah. What a great role you have in this Ummah! So strengthen your Iman upon patience and have strong determination towards Islam and aiding the Ummah. The utmost love, respect, and appreciation belongs to you believing mother, sister, and daughter. Our mothers in Palestine are miracles of Allah in this, and some of them are unequalled by hundreds of Mujahid men in their struggle and patience. Lastly my dear sister in Islam, there are times when you are wrapped up in worldly gains and tend to forget about your role and part in this growing Ummah. Times where nothing matter to you except little quarrels between you and your friends. Times when you force yourself to believe that there is no one out there better than you…our everyday life struggle is nothing compared to the agony and pain of our sisters in Palestine, Burma, Syria, Somalia and Afghanistan. There is so much more within your reach that you have carved for yourself. You are not like other women who are deceived by the glitter and fancy of this temporary Dunya, you are a strong willed Muslimah who wants to build a nation that says no to oppression. A Muslimah who wants to abide by the rules of Allah. Compliments- Al Malahim Media

“Allah Ta’ala wants us to contemplate on the blessings He has bestowed upon us so that we reach the conclusion that Allah Ta’ala loves us and then we return that love with love”! Beautiful words from our respected Shaykh Muhammad Saleem Dhorat! He then elucidates the special favours bestowed upon the Muslim woman. I have tried to convey his words to the best of my ability so that we as Muslim women know how much love Allah Ta’ala has for us, and through the barakah of Shaykh we do return that love with total love and submission, insha Allah: "The Qur’an, which came down to the best of creation, through the best of Angels, in the best of months, on the best of nights and in the best of places and through which Allah Ta’ala communicates with His creation was first recited to a woman, Hadrat Khadijah Radiyallahu anha. It wasn’t so that the Prophet sallallaahu ‘alayhi wasallam met Hadrat Abu Bakr or Hadrat ‘Umar Radiyallahu anhum on his way back from the cave of Hira where the revelation took place, nor did he meet Hadrat ‘Ali or Hadrat Uthmaan Radiyallahu anhum. No he went home and recited it to his wife Khadijah Radiyallahu anha and it was to her that he expressed his fears, and it was she who comforted him and believed in him with firm conviction. She was blessed with being the first to accept Islam and she was the first to spend her wealth in the path of Allah. The Prophet sallallaahu ‘alayhim wasallam once conveyed salaams to her which Allah Ta’ala had sent through the Angel Jibraeel. What an honour for women! Even the high stage of being a martyr was first conferred on a woman, Hadrat Sumayyah Radiyallahu anha who was the first to give her life in the cause of Islam. Honours aside, Allah Ta’ala has been Kind and Merciful to His inferior creation in many ways. Men have to attend salaat with congregation at the masjid, having to walk there in all weathers five times a day to get 25 times more reward, while for women Allah Ta’ala made it easy, who get the same reward by performing salaat in the innermost part of their homes. Then there is the fact that a woman does not perform salaat at all during her days of menstruation, yet she gets full reward if she is regular with her salaat in days of purity. Along with being regular with salaat, if a woman fasts in the month of Ramadhaan, protects her chastity and strives to obey her husband, all 8 doors of Janaat are opened for her and she may enter through whichever door she wishes”. Here Shaykh mentions that obedience to the husband does not mean she is the slave and he, the master. Islam has made men and women equal in all matters, i.e. attaining knowledge, worship etc, in fact a woman may even surpass her husband spiritually, and there is no obedience to the husband in the disobedience of Allah. The husband is higher in status as a manager is in an office or a factory where someone has to be in charge. In the home the husband is the king, but the wife is the prime minister who is there to consult with as she is the one who is aware of the needs of the household, the children and the family. She need not worry about earning a living as Allah Ta’ala has taken care of this through first her father, then husband and son and whether she is a daughter, a wife, a mother or a sister, Islam has given her honour and respect”. Should we women not repay Allah Ta’ala for these favours by submitting to Him, loving Him and following His commands? Should we not be proud and honoured to be Muslim women and should we not fulfil the role of the Muslim woman? Posted on www.shaykh.org (Thursday, March 1, 2007)

A Christian ladys advice about hijab!! Words from a christian sister: Joanna Francis. A woman’s sexuality should be guarded from unworthy eyes, since it should be your gift to the man who will marry you. Your most valuable assets are your inner beauty, your innocence, and everything that makes you who you are. But I notice that some Muslim women push the limit and try to be as Western as possible, even while wearing a veil (with some of their hair showing). Why imitate women who already regret, or will soon regret, their lost virtue? There is no compensation for that loss. You are flawless diamonds. We Western women have been brainwashed into thinking that you Muslim women are oppressed. But truly, we are the ones who are oppressed; slaves to fashions that degrade us, obsessed with our weight, begging for love from men who do not want to grow up. Deep down inside, we know that we have been cheated. We secretly admire and envy you, although some of us will not admit it. Please do not look down on us or think that we like things the way they are. It’s not our fault. Most of us did not have fathers to protect us when we were young because our families have been destroyed. You know who is behind this plot. Don’t be fooled, my sisters! Don’t let them get you too. Stay innocent and pure. We Christian women need to see what life is really supposed to be like for women. We need you to set the example for us, because we are lost. Hold onto your purity. Remember: you can’t put the toothpaste back in the tube. So guard your “toothpaste” carefully! I hope you receive this advice in the spirit in which it is intended: the spirit of friendship, respect, and admiration. From your Christian sister, Journalist : Joanna Francis.

Part 1 How Walking Reduces Health Risks Walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits. Walk and Exercise to Add Healthy Years to Your Life: Analysis of research data shows that moderate and high levels of physical activity added disease-free years to life. Walk Away From Colds: Walking and Exercising Prevents Colds Exercise and walking have been shown by research to reduce your risk of catching a cold. Find out more about exercise and your immune system and how to prevent catching a cold. Walk and Live Longer through Walking: Research shows that walkers have a lower death rate Walking Prevents Cancer and Glaucoma Walking reduces the risks of developing cancer and glaucoma, according to research studies. Walking Downhill Lowers Blood Sugar: Research shows that walking only downhill had surprising benefits in lowering blood sugar levels and LDL cholesterol. Walk More, Walk Faster Says the CDC: Most walkers aren’t walking far enough, often enough or fast enough to get the full health benefits, according the Center for Disease Control. Developing a Walking Routine To be continued… Jamiatul Ulama (KZN) Council of Muslim Theologians 223 Alpine Road, Overport, Durban

Those suffering from type 2 diabetes may be worried about observing the fast during the Muslim month of Ramadan. However, it is possible to fast safely if you are careful about managing your diabetes. A recently study concludes that most people with well-controlled type 2 diabetes can safely observe the fast. The study was published in the July 2008 issue of Clinical and Experimental Hypertension. Nevertheless, it is important for those with diabetes to take care, since some drugs that are used to treat type 2 diabetes, such as sulphonylureas and insulin, can make your blood glucose level drop too low when you are not eating. Not drinking enough water can also make you dehydrated. Often the evening meal, iftar, contains lots of carbs and perhaps sugary drinks. Because this is a time when families eat together to break the fast, the food may be richer than what you might normally eat. And having fasted all day, you may feel you have an excuse to reward yourself, but you need to be particularly strong willed at this time! Fasting checklist: Seek the advice of your healthcare team before starting and at the end of the fast, since they may advise you to change the frequency or amount of medication you take. Do not stop taking your medication, however the dosing and timing of your medication may need to change – this should be discussed with your diabetes healthcare team prior to fasting. If you experience symptoms of low blood sugar levels such as sweating, anxiety, shaking, weakness or confusion then you should break your fast with a sugary drink followed by foods rich in carbohydrates. Avoid eating lots of unhealthy foods as a reward! Instead, try and maintain a healthy eating pattern after you break the fast. Make sure that you have lots of fruit and vegetables and dhal as these are slowly digested and help your blood glucose to rise more slowly too. Also remember to drink plenty of fluids. Divide your daily food intake into two equal portions, one to be taken at sehri and one at iftar. Be sure to check your glucose level regularly — at least once a day at different times of the day. Following Ramadan, visit your doctor to make sure that your blood glucose is being controlled adequately, and also to check whether your medication needs to be adjusted.

Before the month starts (inshaAllah) 1. I will count my time by minutes, not hours or days for the time in Ramadan is so valuable. 2. I will make sure I go over this plan enough before Ramadan and have the strong determination to implement it. 3. I will keep thinking of Ramadan from now. I will long for it and I will keep asking Allah to enable me to reach it, “O Allah, allow me to live until Ramadan. O Allah, grant me in it fasting and Salah and accept them from me.” 4. I will give charity BEFORE Ramadan as Anas Ibn Malik reported. He said that the companions of the Prophet used to do that to help the poor enter the month of Ramadan being ready. 5. I will start paying extra attention to the Qur’an BEFORE Ramadan starts to ramp up to something better in Ramadan. I am very encouraged to do so knowing that this was the attitude of the companions during Sha’ban as Anas reported. 6. I will look for some educational material to share with my non-Muslim friends if they need to know more about Ramadan, and I will make them available with me all the time. On the first night of Ramadan 7. I will reflect on the hadith in which the Prophet said about this particular night. He said, “When the first night of Ramadan comes, the gates of heavens are open and not a single gate is closed, and the gates of the hell are closed not a single gate is open. The devils are chained. A caller will call, ‘O you who want to do good, come forth; O you who want to do evil stop.’ And Allah sets people free from hell every single night.” 8. I will make the duaa (supplication) which the Prophet (pbuh) used to make, “O Allah, start this month with good and Iman, safety and Islam,” I will then address the crescent and say, “Your lord and my lord is Allah.” 9. I will gather all my family and share with them this remarkable moment. I will remind them with these universal changes and we will all get excited about the month of Ramadan. We will try to celebrate by hanging some decoration. We will try to feel the difference of this beloved month. 10. I will make phone calls to my extended family. I will call my parents and congratulate them. I will remind them to benefit from the blessed month and I will ask them to make duaa for me. 11. I will send emails to all my friends congratulating them with the blessed month. I will ask them to remember me in their duaa while worshipping Allah in these beautiful moments. I will post the congratulation on my Facebook, my blog and my google talk picture. I will change my status to, “blessed with the blessed month, in a dire need of Allah mercy.” This will help reminding everyone with the moment. 12. I will use the moment to repent to Allah expecting his great forgiveness to cover me in these remarkable moments. I will make a strong determination to quit all my sins and come out of Ramadan a different man. 13. I will not FORGET to make Taraweeh at this night which is the night BEFORE the first day of fasting and is almost forgotten by many people. 14. I will NOT get into long disputes about the method of deciding the beginning of Ramadan and I will follow my local community if they adopt any of the legitimate scholars’ opinions in their decision. I will explain briefly to those who waste their time in this dispute that it is better to spend our time worshipping Allah rather than disputing about something which Allah will not hold us accountable for. I will try to foster unity in my community and between local communities as much as I can. 15. I will make a list of my friends and colleagues who may not know much about the blessings of Ramadan and try to make a plan of how to get them closer to Allah in this blessed opportunity. Every single day Before Fajr 16. I will start my day a while before fajr. The time before fajr is so valuable. The Prophet (pbuh) said that Allah (swt) descends to the lowest heaven in the last third of the night calling upon his creation, “Is there anyone who wants to ask for something so I give him? Is there anyone seeking forgiveness so I forgive him? Is there anyone who wants to repent so I accept his repentance?” Allah praised high quality believers by the practice of “asking forgiveness during this time.” 17. I will make sure I have suhur, the meal before fajr. The Prophet (pbuh) said, “Have suhur for there is a blessing in suhur.” 18. I will take 10-15 minutes before fajr sitting alone asking Allah for forgiveness and calling upon him in response to His call. The Prophet said when asked about which part of the night is better in accepting duaa, “The last part of the night.” I will also make a short night prayer during which I will prostrate and get even closer to Allah as the Messenger said, “The closest the servant of Allah will be is when he is in the state of prostration.” I will glorify Allah in my sujud and call upon Him. I will seek His guidance, help, and support in this beautiful time. Fajr Time 19. I will try my best to make salat al-Subh (This is the name used for the morning Salah. Fajr salah is often used to mean the two optional salah before Salat Al-Subh) in the masjid. I will go to the closest masjid to my house even if it is a little far. I will consider my steps an elevation in my degrees and an expiation of my sins as the Prophet promised. I will feel the happiness and the gratitude of praying in congregation during fajr time, an act which makes me pure of hypocrisy as the prophet mentioned. 20. I will remember to make the optional fajr salah which is 2 Rak’at before Salah for the Prophet (pbuh) said, “The two raka’at of fajr are better than this life and what is in it.” 21. If I reach the masjid before Iqamah time, I will sit and make duaa for the Messenger (pbuh) said, “duaa between Adhan and Iqamah is not rejected.” 22. I will make sure I do “Khitam Al-Salah,” for the Prophet said, “Whoever says Subhana Allah 33 times, Alhamdu Lellah 33 times, Allahu Akbar 33 times, and then completed the 100 by saying “La Ilaha Illah Allah, Wahdahu La sharika lah lahu alMulk walau Al-Hamd wa howa ‘ala koli shai’ quadir,” his sins will be wiped out even if they are like the foam of the sea. 23. I will remember to say “Ayat al-Kursi,” for the Prophet said if you say it after Salah there is nothing between you and Paradise except death. 24. I will try, especially during weekends, to stay after fajr in the masjid remembering Allah, reciting some Qur’an until 15 minutes after sunrise. I will then make a 2,4,6, or 8 raka’at of Duha salah. I will feel the reward of a complete Hajj and Umra as the Prophet (pbuh) promised. After Fajr 25. I will try to sleep a little before going to work. 26. I will go to work and will do my best to excel in my job. I will try to remove the misconception that Ramadan is a month of laziness. I will consider my job an act of worship, simultaneously worshipping Allah by fasting and working. 27. I will get a few minutes in the office where I will relax and try to close my eyes in a half-sleeping mode for that gives me energy as if I really slept for some time. I will need it to resume my day and to relax in preparation for a long night. 28. I will try my best to make Dhur and Asr Salah on time and I will make them in congregation during the weekends. Iftar time 29. I will make my Iftar most of the time in the masjid as my community always does. When it is our turn to prepare Iftar, I will take the intention for giving Iftar to all those who are fasting for there is an immense reward in it. The Prophet mentioned, “whoever gives Iftar to a fasting person, will get a similar reward.” 30. I will try to go a few minutes before Maghreb so I can spend sometime in the masjid remembering Allah and making duaa. 31. I will break my fasting feeling the happiness the Prophet mentioned. The happiness of someone who was allowed to complete his day of fasting and was given the opportunity to eat. I will recall the other part of the happiness the Prophet mentioned when I meet Allah with this day of fasting. These are the two pieces of happiness the Prophet mentioned in his hadith, “the one who fasts has two happiness: one when he breaks his fast and the other when he meets his Lord.” 32. I will remember to make duaa at this very moment of breaking my fasting for this is a time the duaa is accepted as the Prophet mentioned. I will remember my family, my parents, my brothers and sisters, and all Muslims during my duaa. 33. I will not eat a lot to prepare myself for taraweeh and I will make sure I eat healthy food. After Iftar 34. I will take a short relaxation before taraweeh. 35. I will try my best to make taraweeh in the masjid, every day and I will feel the blessing of praying with the whole Qur’an during the whole month. 36. I will go to sleep after taraweeh and will make a strong intention that my sleep is an act of worship preparing myself for a new day of comprehensive worship. Last 10 Days 37. I will try to take a couple of days off from work so I can put more effort in the last 10 days 38. I will make I’tikaf, if not the whole 10 days, as much as I can especially during the weekends. During my I’tikaf, I will increase the night prayer and the amount of Qur’an I recite. (Iʼtikaf is an act of worship where one spends time in the Masjid praying, reading Qurʼan and remembering Allah (swt). The Prophet (pbuh) used to do that in the last 10 days of Ramadan. However, it can be done at any time.) 39. I will try to invite my family and friends to I’tikaf since it is really a nice time and a very blessed one. 40. I will try my best in the last ten days to reach the night of Al-Qadr. I will keep doing my best for the whole 10 nights and I will never stop after the 27th. Last moments 41. In the last few moments before Ramadan is over, I will reflect on my heart. I will feel the happiness of completing a whole month of comprehensive worship. I will feel the happiness of Eid coming tomorrow. I will also feel the sadness that this great opportunity is about to end and will not come again except in a year or may not come again ever. 42. I will have the hope that Allah accepted from me and forgave my sins. I will feel the hope that I am set free from the hell. I am going to feel the fear that I may not be forgiven or my deeds are not accepted. 43. I will get prepared for the Eid and prepare my family for it. I will do my best to make the day of Eid a day of great happiness and joy to my family and my community. I will help in organizing the Eid salah in my community. 44. I will remember to pay Zakat Al-Fitr before Eid salah for it is an obligation upon every member of the household and it helps our brothers and sisters enjoy their Eid without having to ask for charity. Community work 45. I will never forget my family from all this work. I will involve them in all that I do and will encourage them to join the reward. 46. I will be as charitable as I can even if I donate a little, for the Messenger (pbuh) was extra- charitable in the days of Ramadan. 47. I will join my community in organizing charitable campaigns to feed the hungry and give charity to the poor. I will promote these projects and campaigns. 48. I will join my community in organizing open houses during Ramadan, for people are so curious to visit the Islamic centers and meet Muslims during this month 49. I will respond to the invitation of schools to come and share some thoughts and presentations about the month of Ramadan with Muslim and non-Muslim students. I will offer my presentation even if not requested. A token of sincerity 50. I will do something I did not share with you and will not share with anyone that only Allah knows about as a token of pure intention and sincere worship. I ask Allah to help and I ask you to have a similar plan. “O Allah, make us reach Ramadan!” Source

Profit from Ramadhaan by Shaykh Muhammad Saleem Dhorta (Hafizahullah): PDF - Read Here

The blessed & most beautiful month is near and what better time to prepare for it than right now. Some of us deceive ourselves into thinking that when Ramadan comes we will suddenly change and worship Allah night and day but we are only decieving ourselves in thinking like this. The Sahaaba used to prepare for Ramadan six months in advance. So if we really want to make the best of this Ramadan then we need to prepare for it now! This may be our last Ramadan for life is so uncertain. Then there is NO doubt that we must make the best of it for the Reward of EVERY good act in the month of Ramadan is multiplied many times over: The Prophet (Sallallahu Alaihi Wasallam) said: “Whoever draws near to Allah during it (Ramadan) with a single characteristic from the characteristics of (voluntary) goodness, he is like whoever performs an obligatory act in other times. And whoever performs an obligatory act during it, he is like whoever performed seventy obligatory acts in other times.” (Sahih Ibn Khuzaymah, no. 1887) If there was a 75% sale on in the shops surely people would go crazy and even cue all night outside in order to be the first in the store to take advantage of this special offer. So in the same way why should we not take advantage of the immense rewards that are available in Ramadan? The best way we can make the best of this Ramadan and grab the immense rewards that are available is to prepare for it NOW. The following are 10 ways in which we can prepare for this beautiful month starting from NOW: 1. Voluntary Fasts What better way of preparing ourselves to fast for 30 consecutive days in Ramadan than to fast the voluntary fasts. Fasting Monday and Thursday: Abu Hurairah reported that the most the Prophet, (Sallallahu Alaihi Wasalam) would fast would be Monday and Thursday. He was asked about that and he said: “The deeds of people are presented to Allah on every Monday and Thursday. Allah forgives every Muslim except for those who are deserting each other." He says: "leave them for later”. (Ahmad; Hasan) Another is to fast the white days (13, 14 & 15th of each Islamic month): Abu Tharr Al-Ghefari said: “The Messenger of Allah (Sallallahu Alaihi Wasallam) said "O Abu Tharr! If you fast three days of every month, then fast the 13th, the 14th and the 15th [these are call the al-ayaam al-beedh, the white days]". (Ahmad, an-Nasaa'i & at-Tirmithi; Sahih) Therefore we should fast these days in order to prepare for the fasting of Ramadan and even after Ramadan we should continue to do so for fasting will intercede for us on the day of judgement: Rasulallah (Salallahu Alaihi Wasallam) said: "Fasting and the Qur’an will intercede for the slave on the Day of Resurrection. Fasting will say: “O My Rabb! I prevented him from food and desires, so accept my intercession for him.’ And the Qur’an will say: “I prevented him from sleep during the night, so accept my intercession for him.’ He (Sallallahu `Alaihi Wasallam) said: ‘And they will (be allowed to) intercede.’” (Ahmad, at-Tabarani, Al-Hakim, Sahih) 2. Reciting Qur’an Allah the exalted says: “The month of Ramadan is the one in which the Quran was sent down, a guidance for mankind, clear proofs for the guidance, the Criterion; so whoever amongst you witnesses this month, let him fast it." (Surah al-Baqarah 2:185) Ramadan was the month in which the Qur'an was first revealed so it is the month of the Qur'an. We should devote much of this blessed month reciting the Qur'an. Az-Zuhri used to say upon the coming of Ramadan, “It is only about reciting the Qur’an and feeding the poor.” Abdur-Raziq said, “When Ramadan came, Sufyan Ath-Thawri would give up all acts of (voluntary) worship and devote himself to the recitation of the Qur’an.” But for many of us the Qur'an has gathered a lot of dust since the last time we picked it up. As Ramadan is fast approaching we must blow off the dust and start to build a close relationship with the Qur'an for it will intercede with us on the day of judgement: "Recite the Holy Qur’an as much as we can for It will come as an intercessor for its reciter’ on the Day of Judgement" (Muslim) The Recitor will be in the company of Angels: ‘Aa'ishah related that the Prophet (Sallallahu Alaihi Wasallam) said: “Indeed the one who recites the Quran beautifully, smoothly, and precisely, will be in the company of the noble and obedient angels. As for the one who recites with difficulty, stammering or stumbling through its verses, then he will have twice that reward.” (Al-Bukhaari & Muslim) There are Ten Rewards for Every Letter Recited from the Quran in normal times but in Ramadan these rewards are multiplied: “Whoever reads a letter from the Book of Allaah, he will have a reward, and this reward will be multiplied by ten. I am not saying that 'Alif, Laam, Meem' (a combination of letters frequently mentioned in the Holy Quran) is a letter, rather I am saying that 'Alif' is a letter, 'Laam' is a letter and 'Meem' is a letter.” (At-Tirmithi) So what better time for us to get into the habit of reciting the Qur'an than to begin to do so right now. We should recite the Qur'an with its meanings and try to understand and implement it into our daily lives. We should set ourselves realistic targets for how much we should begin to recite each day for e.g. we will recite 1 or 2 pages a day, half a juz (chapter), or 1 juz etc. We should recite however much we can manage and then build up gradually. 3. Praying Superogatory (Nafil) prayers In Ramadan every voluntary prayer carries the reward of a Fard prayer in normal times and there is nothing more rewarding than a Fard prayer so one can imagine the immense rewards that are available in Ramadan for every voluntary prayer we pray. The Prophet (Sallallahu Alaihi Wasallam) said: “Whoever draws near to Allah during it (Ramadan) with a single characteristic from the characteristics of (voluntary) goodness, he is like whoever performs an obligatory act in other times. And whoever performs an obligatory act during it, he is like whoever performed seventy obligatory acts in other times.” (Sahih Ibn Khuzaymah, no. 1887) In order for us to take advantage of these immense rewards we should start begin now by praying all of the daily Sunnah and Nafil prayers so by the time Ramadan comes we will already be in the habit of praying all of our Sunnah and Nafils and so we cna increase our voluntary prayers even more so during Ramadan. This would be difficult if we were not in the habit of praying Sunnah and Nafil prayers in normal times. By increasing our voluntary worship we can gain closeness to Allah as well as the company of Rasulallah (Sallallahu Alaihi Wasallam) in Jannah: Rabi'ah ibn Malik al-Aslami reported that the Prophet (Sallallahu Alaihi Wasallam) said: "Ask (anything)." Rabi'ah said: "I ask of you to be your companion in paradise." The Prophet (Sallallahu ALaihi Wasallam) said: "Or anything else?" Rabi'ah said: "That is it." The Prophet (Sallallahu Alaihi Wasallam) said to him: "Then help me by making many prostrations (i.e., supererogatory prayers)." 4. Making Dua Many of us do not spend as much time as we should do in Dua. Even if we do we rush our dua and our hearts and minds are not present whilst supplicating to Allah. Many of us rush our Dua's and our hearts are often not present whilst we are supplicating to Allah. Therefore we lose out on much of the benefits and blessings of Dua. We must give more attention to our Dua's and try to concentrate more and be more sincere in our Dua's imagining Allah watching us supplicate to him. We should humble ourselves making ourselves low and not worthy in front of Allah. We should try to cry if we can and have FULL hope that Allah will accept our Dua's if not in this world then in the hereafter. Allah Almighty says in the Qur’an: "When my servants ask you concerning me, (tell them) I am indeed close (to them). I listen to the prayer of every suppliant when he calls on me." The place of Dua is so honourable to Allah that the Prophet (Sallallahu AlaIhi Wasallim) said: "Nothing is more honourable to Allah the Most High than Du`a." (Sahih al-Jami` no.5268). It is the most excellent of worship: He also said: "The most excellent worship is Du’a." (Sahih Al-Jami` no. 1133) So let us get into the habit of making sincere Dua's from deep within our hearts and let us not be heedless when supplicating to Allah. What better time than now for us to get into the habit of making more intense and sincere Dua's. So by the time Ramadan arrives we would have already got into the habit of making the long, sincere and intense Dua's which will readily be accepted during this blessed month especially whilst we are fasting and in the latter part of the nights during Tahajjud. It may help to make a list of what we should ask of Allah suring dua's which we can refer to as a reminder as this may help us to make our dua's longer and more sincere covering everything we want to ask of Allah. 5. Sincere Repentance Ramadan is the month where we can gain mercy and forgiveness from Allah for all of our sins past and present. We should know that Allah is most merciful and most forgiving and loves to forgive: Allah says: O son of Adam, if your sins were to reach the clouds of the sky and you would then seek My forgiveness, I would forgive you. When a person sins and then sincerely turns to Allah for forgiveness, one will find Allah ready to accept his repentance and to forgive him, as this verse indicates: And whoever does a wrong or wrongs himself, but then seeks forgiveness from Allah, he will find Allah forgiving and merciful. (Surat an-Nisaa 4:110) Allah loves repentance and loves those who turn to him in repentance: Truly Allah loves those who turn [to Him] in repentance, and He loves those who keep themselves in purity. (Qur'an 2:222) Therefore we should get into the habit now of repenting to Allah so that in Ramadan we will make the best of repenting to Allah and continue to do so throughout everyday of our lives. How unfortunate is a person who after the end of Ramadan does not gain any forgiveness of his sins from Allah but ends up piling more sins onto his account. 6. Generosity & Charity Rasulallah (Sallallahu Alaihi Wasallam) became even more generous in Ramadan than he already was. Ramadan is a time for generosity and giving. It is a time when we think about those who have less than us as well as thank Allah for everything he has given us. Ramadan is an honourable and blessed month, and the rewards for generosity are multiplied in it. The Prophet (Sallallahu Alaihi Wassallam) said, “The best charity is that given in Ramadan.” (At-Tirmithi). Prophet (Sallallahu Alaihi Wassallam) said, “He who feeds a fasting person will gain the same reward as he will, without decreasing from the fasting person’s rewards.” (Ahmad). Therefore we should get into the habit of giving in charity now so by the time Ramadan arrives we would increase in our generosity, giving to those less fortunate than ourselves. We should give whatever we can afford as Allah looks at our intentions. Surely in there hereafter we will regret that which we did not spend in the path of Allah. 7. Controlling the tongue Ramadan is a time where we must control our desires (nafs) aswell as our tongues: Rasulallah (Sallallahu Alaihi Wasallam) said: “Fasting is not (abstaining) from eating and drinking only, but also from vain speech and foul language. If one of you is being cursed or annoyed, he should say: ‘I am fasting, I am fasting.” (Ibn Khuzaimah, Ibn Hibban) Therefore we must protect our tongue from vain speech and foul language. Protecting the tongue is preventing it from lying, back-biting, slander, tale-carrying, false speech and other things that have been forbidden in the Qur'an & Sunnah. Those who control their tongues are of the best of Muslims: The Prophet (Sallallahu Alaihi Wasallam) was asked: “Which Muslim is best?” He responded, “One who the other Muslims are safe from his tongue and his hand.” (Tirmidhi, #2504) We must not deceive ourselves into thinking that by the time Ramadan comes we will all of a sudden break a lifetime habit and control our tongues. Again this is another big deception. We must start controlling our tongues now for we cannot for changing lifetime bad habits is not an overnight process. So how can we begin to control our tongues? This can be done by "THINKING BEFORE SAYING ANYTHING". Not just talking without even thinking what we are going to say. We must think before we speak and before saying anything we should think whether or not what we are going to say is going to please or displease Allah. If we doubt that what we are about to say may anger or displease Allah then we should refrain from saying it. If we have nothing good to say then surely it is better NOT to say anything at all. Remember we WILL be accountable for everything we said in our lives so we MUST start taking responsiblity for what comes out of our mouths NOW otherwise we will regret it later when it is too late. Therefore we must get into the habit of "thinking before speaking". So let us begin to control our tongues now so that by the time Ramadan comes we would have adopted good habits and would have been used to controlling our tongues and refraining from saying anything which may anger or displease Allah. REMEMBER: If we do not protect our tongues then our fasts will be in vain: Rasulallah (Sallallahu Alaihi Wasallam) said: “Allah does not need the fast of one who does not abandon false speech or acting according to his false speech.” (Sahih Bukhari) 8. Improving Character & manners Rasulallah (Sallallahu Alaihi Wasallam) came to perfect the character of man and the best of this Ummah are those wioth the best of characters: Rasulallah (Sallallahu Alahi Wasallam) used to say: "The best amongst you are those who have the best manners and character.” (al-Bukhari) Rasulullah (Sallallahu Alaihi Wasallam) said: "There is none heavier in the scales of the Hereafter than good character (Tirmidhi & Abu Dawud). Rasulallah (Sallallahu Alaihi Wasallam) also said: “The best loved by me and the nearest to me on the seats on the Day of Resurrection are those who have the best manners and conduct amongst you, who are intimate, are on good terms with others and are humble, and the most hated by me and who will be on the furthest seats from me are those who are talkative and arrogant." (Tirmidhi) Again as with making any big change perfecting our character and manners cannot be done overnight but we must make a start now so that by the time Ramadan comes we would have gained momentum in making the necessery changes to our characters in order for us to be the best of this Ummah and those closest to Allah. Surely if good character and manners are the heaviest on the scales then can you imagine how much more heavier they will be if we behave with good character and manners during Ramadan? So let us strive to perfect our manners, character and conduct towards others and know that these good deeds will be of the heaviest on the scales and will enable us to reach the highest ranks of Jannah and the closest to Allah. 9. Moderation in eating On the authority of Al-Miqdaam ibn Maadiy-Karib who said: I heard the Messenger of Allah saying: "No human ever filled a vessel worse than the stomach. Sufficient for any son of Adam are some morsels to keep his back straight. But if it must be, then one third for his food, one third for his drink and one third for his breath." (Ahmad, At-Tirmidhi, An-Nasaa’I, Ibn Majah ) Ibrahim al-Nakha’i, on of the teachers of Imam Abu Hanifa, may Allah have mercy on them both, mentioned: “The people ruined before you were done in by three characteristics: too much talking, too much eating, and too much sleeping.” There is no doubt that excessive eating is not only a cause of many diseases but is also a major factor in stopping us from maximising our worship to Allah. Ash-Shafi’I said: I have not filled myself in sixteen years because filling oneself makes the body heavy, removes clear understanding, induces sleep and makes one weak for worship. Many of us fast during Ramadan fast during the day and after Iftaar make up for all the food we missed throughout the day by binge eating. Surely this goes against the very purpose of Ramadan which is to be moderate in eating and to remember those who have less than us. How will we remember the unfortunate when we constantly over eating before and after our fasts? By controlling what we eat now we will not only benefit our health in the short and long term but moderate eating will make us less heavier and enable us to maximise the amount of worship we do everyday during Ramadan and the rest of our lives. Al-Hassan Al-Basri: “The test of Adam (AS) was food and it is your test until Qiyamah. And, it used to be said: Whoever takes control of his stomach gets control of all good deeds. And: Wisdom does not reside in a full stomach. One day, Al-Hassan offered some food to his companion who said: I have eaten until I am no longer able to eat. To which Al-Hassan said: Subhaana Allah! Does a Muslim eat until he is no longer able to eat? 10. Implementing Sunnah's into Daily life Following the Sunnah is a command from Allah: "Say (O Muhammad to mankind): "If you (really) love Allah, then follow me (i.e. accept Islamic monotheism, follow the Quran and the Sunnah), Allah will love you and forgive you your sins. And Allah is Oft-Forgiving, Most Merciful." (Quran: 3:31) Surely if we follow the Prophet (Sallallahu Alaihi Wasallam) in every aspect of our lives then everything that we do will become a worship to Allah, even going to the toilet, having a bath, dressing and undressing etc Reviving the Sunnah into our daily lives: Prophet (Sallallahu Alaihi Wasallam) said: “Whoever revives an aspect of my Sunnah that is forgotten after my death, he will have a reward equivalent to that of the people who follow him, without it detracting in the least from their reward.” (Tirmidhi) The best habit we can ever have in our lives is to implement the Sunnah into EVERY aspect of our lives so that our whole life and everything we do during it can become a worship to Allah. We can do this by gradually learning all of the Sunnah's and dua's of every aspect of our day waking up, leaving and entering the Masjid and house, dressing and undressing etc. So let us get into the habit right now of implementing every Sunnah's into our daily lives so by the time Ramadan comes we can continue to implement Sunnah's and gain even more rewards for them. Download Comprehensive Sunnah collection to implement everyday of our lives: http://www.scribd.com/doc/26863499/B...to-Do-Everyday May Allah enable us to make the best of this Ramadan and make it a salvation for us in the Hereafter. Ameen sunniforum.com

(1894 AD – 1975 AD) Sheikhul al-Islam Hadhrat Maulana Sayyid Hussein Ahmad Madani Sahib (Rahmatullahi Alayhi) was a descendant of Rasulullah (Salla Allahu alayhi wa sallam). His father’s name was Sayyid Habibullah Sahib. He was a headmaster of a school. Hadhrat Maulana Hussein Ahmad Madani (Rahmatullahi Alayhi) commenced his Nazirah (reading of Quran) at a very early age. He completed approximately five juz of his Nazirah by his mother. Hadhrat Maulana Hussein Ahmad Madani’s mother was a very pious woman. She would recite Surah Ikhlas 200 times daily and offer that as Isaale Thawab to Rasulullah (Salla Allahu alayhi wa sallam). He completed the remainder of his Nazirah by his father. Hadhrat Maulana Hussein Ahmad Madani (Rahmatullahi Alayhi) had two brothers, Maulana Ahmad and Maulana Muhammad Siddique. They were elder than Hadhrat Maulana and were already studying in Darul Uloom Deoband. His father decided to send Hadhrat Maulana Hussein Ahmad Madani (Rahmatullahi Alayhi) to Darul Uloom Deoband with his two brothers to study there. Hadhrat Maulana studied his Darsi Nizami (general syllabus) in Darul Uloom Deoband and qualified at the very young age of 21. Maulana’s Father, Sayyid Habibullah Sahib, was bayat to Hadhrat Maulana Fazlurahman Ganj Moradabadi (Rahmatullahi Alayhi). Allah Ta’ala had blessed Hadhrat Maulana Fazlurahman Sahib with a very long life. He had passed away at the age of 105. He was a very great saint and pious person. When Maulana Fazlurahman passed away, Sayyid Habibullah said, “Now there is no enjoyment for us to stay in India” and made the intention to migrate to Madinah Munawwarah. That was the place where they originally came from because they are Sayyids, descendants of Rasulullah (Salla Allahu alayhi wa sallam), and for 19 generations they were in Hindustan. When they left for Madinah Munawwarah, Sheikhul Hind (Rahmatullahi Alayhi) and the ustadh of Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi), went to leave him at the station. At the time of leaving him he emphasized, “Never ever leave dars and tadrees (teaching)!” When Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi) came to Madinah Munawwarah, upon the instruction of his ustadh, he started teaching. Initially he had difficulty in the Arabic language. This was due to him not being an Arab, but within a short period of time, he got a grip of the Arabic language and slowly his class began expanding. Ulama from different places such as Madinah Munawwarah, Syria, Yemen etc. started sitting in his discourses. Hadhrat Maulana conducted lessons in Hadith for approximately 18 years in Masjid Nabawi (Salla Allahu alayhi wa sallam). Once he and his brother decided to go to Gangoh to visit Hadhrat Maulana Rashid Ahmad Gangohi (Rahmatullahi Alayhi). It was during this visit that Hadhrat Maulana Rashid Ahmad Gangohi (Rahmatullahi Alayhi) bestowed them with khilaafat. They then returned to Madinah Munawwarah. Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi) continued with his discourses in Masjid Nabawi (Salla Allahu alayhi wa sallam) and it was during this time that Sheikhul Hind (Rahmatullahi Alayhi) came for Hajj. He stayed in Madinah Munawwarah by Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi). It was only then that Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi) came to learn of Sheikhul Hind’s plan to liberate India. Sheikhul Hind (Rahmatullahi Alayhi) was then arrested thereafter and taken to Jeddah and thereafter taken to Malta. Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi) had so much love and reliance upon his ustadh that he was prepared to sacrifice his comfort teaching in Madinah Munawwarah and handed himself over voluntarily to be arrested in order to be with his ustadh so that he could make the khidmat of Sheikhul Hind (Rahmatullahi Alayhi). He remained with Sheikhul Hind in Malta for approximately three years. One can imagine what a great sacrifice this was. With such a sacrifice how could such a person not get barakah in his uloom? Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi) and Sheikhul Hind (Rahmatullahi Alayhi) were freed together from Malta. After Sheikhul Hind passed away, Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi) was in the forefront of the liberation struggle. He was the essence of this entire movement. Sheikhul Hind started this struggle at an old age towards the end of his life and thereafter Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi) followed it up until India was liberated. When India was liberated, Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi) left everything aside but he carried on with his Dars and Tadrees. Normally what happens after a person takes part in a liberation struggle and they achieve their objective is that the issue of position and status plays its role. However, Maulana wasn’t interested in such things. His objective was the liberation of India and since it was liberated his objective was achieved. If he wanted he could have received the highest position that any person could have received but Maulana left all of that and went to Darul Uloom Deoband and dedicated himself to teaching. When the time came for distribution of awards and honors to those who partook in the liberation struggle, then the call was also made for Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi). This was a very prestigious honor whereby his name would have become elevated throughout the world. Yet, Maulana declined to go forward to accept such an award. He explained his refusal by simply mentioning that this was against the way of our pious predecessors. This is a prime example of Ikhlas (sincerity). He took part in the struggle solely for the pleasure of Allah and not because of attaining a position in society. Hadhrat Maulana Hussein Madani’s (Rahmatullahi Alayhi) very outstanding quality was hospitality. One person had observed that on an average there would be at least 50 people in the house of Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi). In 1946, one person by the name of Sanul Haqq Siddiqui met Hadhrat Maulana. While staying at Maulana Madani’s home, Sanaul Haqq Siddiqui mentions regarding the first night that while he was trying to sleep, at about midnight the people were waking up and the sounds of “Allah, Allah” could be heard from Maulana’s house. The following morning he had mentioned to Maulana, “It’s a real pleasure for me to stay here. My islah could be made very quickly and I could inculcate all the good habits and qualities that all those people who stay around you have; waking up for tahajjud in the middle of the night, making zikr and so forth but the only thing is that my nature can not tolerate it. I must have my sleep at night. By everyone waking up in the middle of the night, I can’t sleep and I can not keep up to their standards.” So Maulana understood and arranged a separate room for him to sleep. Maulana did not impose upon him the trend that was taking place there. He then stated that one night a very strange thing happened. He says that he happened to be walking around the whole day and thus he became very tired and went to sleep. And whilst he was sleeping he noticed that someone was pressing his legs. He was in the midst of enjoying this treatment when suddenly he just happened to turn and he saw none other than Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi) himself pressing his legs. He woke up in a shock and actually held Maulana’s hand and said, “What are you doing!” Hadhrat Maulana replied and said, “You are tired. The whole day your were walking around. I feel pity for you and here I got a chance to make some khidmat for you and here you are stopping me for which I am very upset because you are depriving me of thawaab.” Here Sheikhul Islam is making the khidmat of an ordinary visitor who can’t even wake up for tahajjud and zikr whereby separate arrangements had to be made for him and still too with all that comfort Sheikhul Islam goes to press his legs. Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi) was the Sheikhul Hadith of Darul Uloom Deoband for approximately 28 years. One can imagine the level of his discourses especially after having taught in Masjid un Nabawi (Salla Allahu alayhi wa sallam) for 18 years before that. There, different types of students would come to him from the different parts of the world and after that he taught at Darul Uloom Deoband for another 28 years. He was accustomed to a hectic way of life. As a politician he would travel the length and breadth of India and when he would reach Deoband, no matter what time of the day or night, be it the middle of the night, when the bell would ring then the students of Daur-e-Hadith would have to come to attend their classes. After his long arduous journeys as a politician, without any sleep, he would come to the classroom and conduct his lesson on Bukhari Sharif. Considering all this it is mentioned that his lessons were a detailed Dars. Even after the lesson he would conduct a question and answer session for the students in case they had any question to ask. Then too, very patiently he would listen to the students and answer them in complete detail. Once the students were completely satisfied and contented only then would he terminate the lesson and go. How fitting is the poem of the poet boasting about his forefathers, Oh Jareer, these are my forefathers, So bring forth of their likeness When the assemblies unite us. One noteworthy point about Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi) is that whenever he would travel around India he would never travel in first class or second class. He would always travel in the third class. One can imagine how often he would have to travel as a politician, continuously traversing the different regions of India for years on end. Some allegations were made that the Congress was paying Hadhrat Maulana but this is incorrect, as Maulana wouldn’t take even a single cent. It was Hadhrat Maulana’s habit to always travel in the third class compartment and would never travel in the first class or second class. This in itself is proof because if one has to see the conditions of the third class compartments then they would understand the reality of this situation. In the third class compartment, rarely does a person find a seat. For hours on end he would have to remain standing. Then to he would be lucky to find a sufficient place to stand comfortably being surrounding by hoards of people. If Hadhrat Maulana wished, he could have booked first or second-class tickets at the expense of the Congress, but he never did that. Hadhrat Maulana reached a high position in regards to Sulook as well. In spite of him being a great politician, many people had ascended the heights of spirituality under his guidance. When he passed away, he had approximately 167 khulafaa. It is also mentioned that one of his habits were that whenever he was invited for any program, he would make sure that there were no acts of Bid’ah or un-Islamic activity taking place. If he were invited to a Nikah also, he would make sure that no innovated traditions taking place there. This was especially rampant in the customs of India. Upon witnessing such nikahs in India one would wonder if the participants were Muslim or not. It was also special habit that he would only attend such a Nikah where the husband agreed to give the wife Mehr Fatimi. Hadhrat Maulana Hussein Madani (Rahmatullahi Alayhi) passed away in 1975 at the age of 81. He was buried in Darul Uloom Deoband next to his ustadh Sheikhul Hind (Rahmatullahi Alayhi). The name of the graveyard there is Maqbar-e-Qasimi. (Taken from: http://forum.cordobaacademy.com/2011/10/06/bio-shaykh-hussain-ahmed-al-madani/)

How beautifully described! May Allah ta'ala fill Hadhrat's (Raheemahullah) grave with noor upon noor!

Q. I have a query regarding a woman in Haidh. Can a woman in this state sit on a Musalla at a Jamaat Khana – one that is within a shopping mall / restaurant etc? A. It is permissible for a female in Haidh (menses) to enter a Jamaat Khana or Musalla as the laws of the Musjid do not apply. (al-Fatawa al-Hindiyyah, Vol: 1, Pg: 38, Dar Ihya-it Turath al-Arabi) It is not permissible for a female in Haidh or an impure person to enter a Musjid. (al-Fatawa al-Hindiyyah, Vol: 1, Pg: 38, Dar Ihya-it Turath al-Arabi) And Allah Knows Best Mufti Suhail Tarmahomed Checked and Approved: Mufti Ebrahim Desai Jamiatul Ulama (KZN) Council of Muslim Theologians