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Posted

 Put your hand on the place where you feel pain and say

 

بِسْمِ اللهِ


Bismillaah

 


Then say:

 

أَعُوذُ باللهِ وَقُدْرَتِهِ مَنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ
 


Transliteration: 'A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru.

Translation: I seek refuge in Allah and in His Power from the evil of what I find and of what I guard

against.

Sahih Muslim

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