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Benefits Of Walking

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 Part 1

How Walking Reduces Health Risks

Walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits.

Walk and Exercise to Add Healthy Years to Your Life:
Analysis of research data shows that moderate and high levels of physical activity added disease-free years to life.

Walk Away From Colds:
Walking and Exercising Prevents Colds
Exercise and walking have been shown by research to reduce your risk of catching a cold. Find out more about exercise and your immune system and how to prevent catching a cold.

Walk and Live Longer through Walking:
Research shows that walkers have a lower death rate
Walking Prevents Cancer and Glaucoma
Walking reduces the risks of developing cancer and glaucoma, according to research studies.

Walking Downhill Lowers Blood Sugar:
Research shows that walking only downhill had surprising benefits in lowering blood sugar levels and LDL cholesterol.

Walk More, Walk Faster Says the CDC:
Most walkers aren’t walking far enough, often enough or fast enough to get the full health benefits, according the Center for Disease Control.

Developing a Walking Routine
To be continued…



Jamiatul Ulama (KZN)
Council of Muslim Theologians
223 Alpine Road, Overport, Durban

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