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Benefits of Smiling! The Messenger of Allah Sallallahu alayhi wa sallam said, “To smile in the company of your brother is charity.” (Bukhari) It seems that nothing has more power to elevate a mood than the impact of a genuine smile. The benefits of a smile extend not only to the recipient of the warm gesture but also to the smile’s originator. “A smile is a little curve that sets a lot of things straight.” 1. Smiling Makes Us Attractive – People are spending millions on cosmetic products and procedures to make them look better. If you want to look better, try adding a genuine smile. It’s cheaper and much more attractive. The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better. 2. Smiling Changes Our Mood - Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood. 3. Smiling Is Contagious - When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. 4. Smiling Relieves Stress - Stress can really show up in our faces. Smiling helps prevents us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action. Smiling helps to promote release of a “feel good” group of hormones called endorphins. These are the same group of hormones responsible for the runners high you hear so much about. If you don’t have time to get to the gym for a hard run, try adding a smile to boost these natural, stress relieving hormones. 5. Smiling Boosts Your Immune System - Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling. 6. Smiling Lowers Your Blood Pressure - When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference? 7. Smiling is medication - Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug and leads to a healthier immune system. Various studies conducted over the years have shown that smiling can boost the functioning of the immune system. This may help to reduce your risk of developing everything from the common cold to chronic diseases such as cancer. Could there be a less expensive medicine than this? 8. A smile inspires others - When you smile you also send a positive message that can potentially change someone else’s mood for the better. The person you graced with your smile may go on to pass the kindness to someone else. Who knows how far your original smile will travel? 9. Smiling promotes Success - Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.When you smile, you appear confident and capable. Given the choice between two equally qualified job candidates, the smiling candidate is going to be perceived as being more of a team player and easier to work with. Who do you think is more likely to get the job offer? 10. Smiling Helps You Stay Positive -Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling. Smile!!! It does not cost a cent and can make a person’s day! “It takes seventeen muscles to smile and forty-three to frown”. The greatest reason for smiling is because it is a sunnah [practice] of our Beloved Messenger of Allah Sallallahu alayhi wa sallam. The Messenger of Allah had a smiling face and advised us to entertain our guest with a smiling face and good conduct. Posted by E ISLAM Jamiatul Ulama (KZN) Council of Muslim Theologians