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  1. Many of us have developed a culture of indulgent eating… lavish five course Sunday lunches, daily indulgent snacks and more! The Holy Quraan states: “…and eat and drink but do not be excessive, certainly He (Allah) does not like those who are extravagant.” (Quraan 7:31) Fasting gives our digestive system a much needed rest , where the energy usually used in food digestion and metabolism is directed towards the bodies detoxification , repair and healing…Subhaanallah! Fasting is one of the oldest forms of natural healing. The West are in fact now highly recommending fa
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