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10 Foods which are beneficial for Dental Health Cheese – Cheese is rich in calcium and thus helps protect teeth by re-mineralizing the enamel which is essential to avoid cavities. Thus it is recommended that one should eat cheese at the end of the meal and also purchase a brand that has high calcium content. Fish – Fish contain fluoride, which strengthens the enamel and helps fight cavities. In fact, fluoride also protects the teeth by making them more resistant to the attacks of bacteria that are present in dental plaque. It is recommended to add fish in your diet twice a wee