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My Head Hurts!


AsSirAj

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You don’t necessarily need a doctor’s prescription to treat your headaches. Here are some ways you can find relief, without medication:

  • Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
  • Take a warm bath or shower; take a nap; or take a walk.
  • Ask someone to rub your neck and back
  • Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.
  • Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
  • If you have excessive muscle contractions in the neck, physical therapy exercises performed daily are often helpful.

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